Technology: barbecue
Taste: white and green in color, fresh and refreshing in taste.
Category: home cooking, qi and blood tonic, beauty tonic, malnutrition tonic and summer health tonic.
Ingredients: 300g spinach.
Accessories: fish 100g chicken breast 50g fat 50g egg white 100g ham 15g wheat flour 60g winter bamboo shoots 15g.
Seasoning: lard (refined) 45g chicken oil 10g starch (corn) 10g salt 5g monosodium glutamate 2g onion juice 8g ginger juice 7g ginger 5g onion 5g each.
Manufacturing technology: 1. Wash the spinach heart and blanch it thoroughly with boiling water; 2. Cool with cold water, squeeze out floating water and dip a layer of powder for later use; 3. Chop the fish, chicken breast and fat together and put them in a bowl; 4. Add salt, Shaoxing wine, monosodium glutamate, onion and ginger juice, 50g of fresh soup and egg white, and stir well. 5. Wash the wok, add 2000 grams of water, and heat to make the water slightly boil; 6. Drag the spinach heart stained with flour into the prepared fish paste and soak it in water; 7. Take out the dry water and put it on a plate; 8. Use a little base oil in the other pot, heat it, put it in the oil pan, and add onion and ginger; 9. Add fresh soup 150g, refined salt, Shaoxing wine, monosodium glutamate, ham (sliced) and bamboo shoots (sliced); 10. Pick out the onion segments and ginger slices, push them into the soaked surimi spinach heart, and pick them up. 1 1. thicken water starch, pour lard, turn the pan over, pour chicken oil out of the pan and serve.
Process Tip: This product needs about 200g of fresh soup.
Food taste: white and green in color, fresh and refreshing in taste.
Recipe: Spinach: Spinach should not be eaten with eel, leek, cucumber and lean meat.
Fish: avoid drinking tea before and after eating fish, and avoid eating pig liver to affect digestion; Not suitable for eating with tomatoes.
Chicken breast: Chicken breast should not be eaten with pheasant, turtle, mustard, carp, crucian carp, rabbit meat, plum, shrimp, sesame, chrysanthemum, onion and garlic.
Eating sesame and chrysanthemum together is easy to be poisoned;
Eating with plums and rabbit meat will have diarrhea;
Eating with mustard will get angry.
Fat meat: Pork should not be eaten with ebony, licorice, crucian carp, shrimp, pigeon meat, snail, almond, donkey meat, sheep liver, coriander, turtle, water chestnut, buckwheat, quail meat and beef. It is not advisable to drink a lot of tea after eating pork.
Egg white: Egg white can't be eaten with white sugar, soybean milk and rabbit meat.
Winter bamboo shoots: Winter bamboo shoots should not be eaten with sheep liver.
Dietary nutrition: Spinach: Spinach contains a lot of beta carotene and iron, and is also an excellent source of vitamin b6, folic acid, iron and potassium. Among them, rich iron can improve iron deficiency anemia and make people look rosy and radiant, so it is known as a beauty product. Spinach leaves contain chromium and an insulin-like substance, which is very similar to insulin and can keep blood sugar stable. Rich B vitamins can prevent the occurrence of vitamin deficiency such as angular stomatitis and night blindness. Spinach contains a lot of antioxidants, such as vitamin E and selenium, which can resist aging and promote cell proliferation. It can not only activate brain function, but also enhance youthful vitality, which helps to prevent brain aging and Alzheimer's disease. A study by Harvard University also found that middle-aged and elderly people who eat spinach 2-4 times a week can reduce the risk of retinal degeneration by taking vitamin A and carotene, thus protecting their eyesight.
Fish: Fish is rich in vitamin A, iron, calcium and phosphorus. Eating fish regularly has the effects of nourishing liver and blood, caring skin, nourishing hair and strengthening body. Fish contains folic acid, vitamin b2, vitamin b 12 and other vitamins, and has the effects of nourishing and strengthening the stomach, inducing diuresis to reduce swelling, promoting lactation, clearing away heat and toxic materials, relieving cough and reducing qi. It is effective for edema, edema, abdominal distension, oliguria, jaundice, galactorrhea, etc. At the same time, eating fish has a good effect on fetal movement and pregnancy edema of pregnant women; In addition, fish is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction.
Chicken breast: Chicken breast has a high content of protein, which is easily absorbed and utilized by human body. Has the functions of strengthening physical strength and strengthening body. It contains phospholipids which play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the dietary structure of China people. Chinese medicine believes that chicken breast has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and replenishing essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles. It has a good therapeutic effect on malnutrition, chills, dizziness, palpitation, fatigue, irregular menstruation, postpartum hypogalactia's disease, anemia, lack of moderate focus, anorexia, thirst quenching, edema, frequent urination, nocturnal emission, deafness, tinnitus, etc. The general population can eat it, especially the old, the weak and the sick.
Fat: Fat contains a variety of fatty acids, which can provide extremely high calories, and contains protein, B vitamins, vitamin E, vitamin A, calcium, iron, phosphorus, selenium and other nutrients; However, fat pork is not suitable for eating because of its high cholesterol and fat content, and obese people and people with high blood fat are not suitable for eating.
Egg white: Egg white is rich in 8 amino acids and a small amount of acetic acid necessary for protein and human body, which can enhance the lubricity of skin, protect skin from slight acidity and prevent bacterial infection; In addition, egg white also has the function of clearing heat and detoxifying; Chinese medicine also believes that the egg is slightly cold and clear, which can benefit qi, moisten lung and relieve sore throat, clear away heat and detoxify, and help to delay aging.
Ham: Ham has bright color, distinct red and white, salty and sweet lean meat, delicious fat and easy to be absorbed by human body. Has the effects of nourishing stomach, promoting fluid production, tonifying kidney, strengthening yang, strengthening bone marrow, strengthening foot strength, and healing wounds.
Wheat flour: Flour is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium and magnesium. It has the effects of tonifying heart and kidney, strengthening intestine, clearing away heat and quenching thirst, and is mainly used for treating constipation, vexation and thirst, diarrhea, carbuncle, traumatic hemorrhage and scald.
Winter bamboo shoots: Winter bamboo shoots are a delicious food with nutritional value and medical function. They are tender, fresh, crisp and refreshing, and contain trace elements such as protein, various amino acids, vitamins, calcium, phosphorus, iron and rich cellulose. Can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoots are a kind of food with high protein and low starch, which has a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anti-cancer effect. However, winter bamboo shoots contain more calcium oxalate, so children and people with urinary calculi and nephritis should not eat more.
Dishes: milk spinach heart.
Technology: white burning
Taste: bright color, rich milk fragrance and unique flavor.
Category: home cooking, nourishing blood, caring skin, beauty, malnutrition, summer health care.
Ingredients: 500g spinach.
Accessories: 5 grams of ham.
Seasoning: starch (corn) 5g cooking wine 15g salt 4g onion juice 5g ginger juice 5g milk 100g monosodium glutamate 2g each.
Manufacturing technology: 1. The spinach heart is scalded with boiling water until it is seven ripe; 2. Take out and cool, and control water purification; 3. Put chicken oil in the pot, add cooking wine, refined salt and onion ginger juice to boil; 4. Add the spinach heart again and simmer on low heat until it is crisp and delicious; 5. Add fresh milk and monosodium glutamate to adjust the taste; 6. thicken spinach with water starch, so that the spinach heart is covered with a layer of transparent thickening juice; 7. Sprinkle shredded ham and serve on a plate.
Process tip: it is not advisable to boil the fruit with too much water, not for a long time, just boil it; This dish should be served quickly, or the crispy rice will not be crisp.
Taste of dishes: bright color, rich milk flavor and unique flavor.
Recipe: Spinach: Spinach should not be eaten with eel, leek, cucumber and lean meat.
Dietary nutrition: Spinach: Spinach contains a lot of beta carotene and iron, and is also an excellent source of vitamin b6, folic acid, iron and potassium. Among them, rich iron can improve iron deficiency anemia and make people look rosy and radiant, so it is known as a beauty product. Spinach leaves contain chromium and an insulin-like substance, which is very similar to insulin and can keep blood sugar stable. Rich B vitamins can prevent the occurrence of vitamin deficiency such as angular stomatitis and night blindness. Spinach contains a lot of antioxidants, such as vitamin E and selenium, which can resist aging and promote cell proliferation. It can not only activate brain function, but also enhance youthful vitality, which helps to prevent brain aging and Alzheimer's disease. A study by Harvard University also found that middle-aged and elderly people who eat spinach 2-4 times a week can reduce the risk of retinal degeneration by taking vitamin A and carotene, thus protecting their eyesight.
Ham: Ham has bright color, distinct red and white, salty and sweet lean meat, delicious fat and easy to be absorbed by human body. Has the effects of nourishing stomach, promoting fluid production, tonifying kidney, strengthening yang, strengthening bone marrow, strengthening foot strength, and healing wounds.
Dish: kale salad
Technology: mixing
Taste:
Category: home cooking constipation conditioning anti-cancer anti-cancer conditioning beauty conditioning slimming conditioning summer health conditioning
Ingredients: 600g of Chinese cabbage.
Accessories: cucumber 100g celery 30g banana 100g apple 200g.
Seasoning: 3g of salt, 2g of pepper, 30g of lemon juice, and 0/50g of salad dressing/kloc.
Manufacturing technology: 1. Wash and break the cabbage, soak it in cold water for 20 ~ 30 minutes, and take it out after it becomes crisp; 2. Control moisture and cut into shreds; 3. Wash and shred cucumber; 4. Boning celery, washing and shredding; 5. Peel and slice bananas; 6. Peel and shred apples; 7. Put the cut vegetables and fruits into the pot, sprinkle with salt and pepper, pour with lemon juice, and pour with Manasseh sauce.
Process Tip: This product needs about 150g Manas. If not, you can use salad dressing instead.
Taste: white and green, light and refreshing.
The recipes are similar: bananas: bananas should not be eaten with sweet potatoes.
Apples: apples avoid eating products together, which will lead to constipation.
Dietary nutrition: Chinese cabbage: Chinese cabbage contains a lot of essential nutrients, such as various amino acids and carotene. , especially vitamin C, can improve human immune function. At the same time, it contains vitamin U-like factor better than synthetic vitamin U, which can promote the healing of gastric and duodenal ulcers. Fresh vegetable juice has a therapeutic effect on stomach diseases. It also contains more trace element molybdenum, which can inhibit the synthesis of ammonium nitrite and has certain anti-cancer effect. In addition, pectin in cabbage can be combined with a large amount of crude fiber to inhibit the absorption of toxins in the intestine, promote defecation and achieve the purpose of preventing cancer. In addition, it is rich in vitamin A, calcium and phosphorus. These substances promote bone development and prevent osteoporosis, so regular consumption is beneficial to the growth and development of children and the strength of bones of the elderly, and is also of great benefit to promoting blood circulation.
Cucumber: Cucumber is one of the most common vegetables for ordinary people. It is crisp, tender, fragrant and delicious, and contains many vitamins. It is a good product for skin care and beauty, which can effectively resist skin aging, reduce wrinkles and prevent cheilitis and angular stomatitis. Because it also contains trace elements such as chromium, it has a hypoglycemic effect. The bitter element in the tail of cucumber also has anti-cancer effect, and has the effects of clearing away heat and quenching thirst, diuresis and detumescence.
Celery: Celery is a good vegetable for patients with iron deficiency anemia because of its high iron content, and it is also the first choice for treating hypertension and its complications. It also has adjuvant therapeutic effect on patients with arteriosclerosis and neurasthenia. The leaves and stems of celery contain volatile substances, which are fragrant and can enhance people's appetite. Celery juice also has the function of lowering blood sugar. Eating celery regularly can neutralize uric acid and acidic substances in the body, which has a good effect on the prevention and treatment of gout. Celery contains a lot of crude fiber, which can stimulate gastrointestinal peristalsis and promote defecation. Celery is also a functional food, which can promote people's sexual excitement, but eating celery regularly can reduce the number of male sperm, which may be helpful for contraception.
Banana: Banana is a good nutritious food with high nutrition and low calorie. It contains protein, sugar, starch, pectin, various vitamins and minerals such as calcium, phosphorus and iron. Bananas have the functions of relaxing bowels, moistening lungs and relieving cough, clearing away heat and toxic materials, helping digestion and nourishing. Bananas are rich in vitamin A, which can effectively maintain the health of skin and hair, prevent chapped hands and feet skin, and make skin smooth and delicate. Bananas are rich in potassium, which is good for heart and muscle function. The most nutritious fruit that can add a smile to people's faces is banana, which contains pantothenic acid and other ingredients. It is a happy hormone of human body, which can relieve psychological stress, relieve depression and make people feel happy. Eating bananas before going to bed also has a calming effect. Bananas can prevent stroke and hypertension, lower blood pressure and protect blood vessels.
Apple: Apple is sweet and sour, with high nutritional value and dietotherapy value. Known as "the doctor's first medicine", "all-round health fruit" or "general practitioner". Apple mainly contains sugar, pectin, organic acids, vitamins, minerals such as calcium, phosphorus and magnesium, and dietary fiber. Vitamin C in apples is the protector of cardiovascular system, colloid and minerals can lower cholesterol, and the unique aroma can relieve the bad mood caused by excessive pressure and refresh the mind. Apples can beautify and remove spots, making skin moist and elastic.
Dishes: Douchi Bean Curd Soup
Technology: boiling
Taste:
Category: home-cooked climacteric syndrome conditioning, beauty conditioning, slimming conditioning, heat-clearing and detoxification conditioning.
Ingredients: tofu150g, cabbage100g.
Accessories: fermented soybean 30g, laver 10g.
Seasoning: 5g of garlic, 5g of ginger, 3g of salt and 2g of monosodium glutamate.
manufacturing process
1. Shred cabbage; 2. Cut tofu into pieces; 3. shred laver; 4. light the pot and put the oil in it. When the oil is hot, saute garlic and ginger slices. Add lobster sauce and stir-fry, then add shredded cabbage and stir-fry. Add appropriate amount of water, cook for 5 minutes, then add tofu slices, cook until tasty, thicken with water starch, sprinkle with laver powder, and take out.
Process prompt
The mutton is boiled in advance, in large chunks. Besides making soup, you can also make many dishes mainly made of mutton. Temporary cooking is laborious and wastes energy.
The taste of dishes
The soup is delicious and mellow, salty and palatable, and the black beans are rich in flavor and nutrition.
Formula stage chart
Tofu: Tofu should not be cooked with spinach and leeks, which will produce calcium oxalate which is easy to form stones; Tofu should not be eaten with honey, water bamboo, bamboo shoots and pig liver.
Porphyra (dry): Porphyra should not be eaten with persimmon; It is not suitable to eat with sour fruit, which may cause gastrointestinal discomfort.
Dietary nutrition
Tofu: Tofu is rich in protein, and Tofu protein is a complete protein, which not only contains eight essential amino acids, but also has high nutritional value. Has the functions of reducing blood fat, protecting vascular cells and preventing cardiovascular diseases. In addition, tofu is also good for nursed back to health, lost weight and tender skin.
Cabbage: Cabbage contains a lot of essential nutrients, such as various amino acids and carotene. , especially vitamin C, can improve human immune function. At the same time, it contains vitamin U-like factor better than synthetic vitamin U, which can promote the healing of gastric and duodenal ulcers. Fresh vegetable juice has a therapeutic effect on stomach diseases. It also contains more trace element molybdenum, which can inhibit the synthesis of ammonium nitrite and has certain anti-cancer effect. In addition, pectin in cabbage can be combined with a large amount of crude fiber to inhibit the absorption of toxins in the intestine, promote defecation and achieve the purpose of preventing cancer. In addition, it is rich in vitamin A, calcium and phosphorus. These substances promote bone development and prevent osteoporosis, so regular consumption is beneficial to the growth and development of children and the strength of bones of the elderly, and is also of great benefit to promoting blood circulation.
Porphyra (dry): Porphyra is rich in nutrition and high in iodine, which can be used to treat goiter caused by iodine deficiency. Porphyra has the function of softening and resolving hard mass, and is also useful for other blood clots; Rich in choline, calcium and iron, it can enhance memory, treat anemia in women and children, promote the growth of bones and teeth, and promote health care; Contains a certain amount of mannitol, which can be used as an auxiliary food to treat edema; Polysaccharides contained in laver can obviously enhance cellular immunity and humoral immunity, promote lymphocyte transformation and improve organism immunity; Can significantly reduce the total cholesterol content in serum; The inhibitory rate of effective components of laver on Ehrlich cancer is 53.2%, which is helpful for the prevention and treatment of brain tumor, breast cancer, thyroid cancer, malignant lymphoma and other tumors.
Dishes: Fried milk with silver buds.
Technology: frying
Taste:
Category: home cooking, anti-aging conditioning, beauty conditioning, heat-clearing and detoxification conditioning
Material: mung bean sprouts160g egg white100g milk 250g.
Accessories: Jinhua ham 15g.
Seasoning: ginger 15g salt 1g pepper 1g starch (corn) 5g vegetable oil 50g each.
manufacturing process
1. Wash ginger, peel and shred; 2. Chop the ham into paste for later use; 3. Heat the pot to a big fire, add oil, saute shredded ginger and silver buds (mung bean sprouts), count them quickly, take them out and drain them; 4. Mix fresh milk, egg white, salt, pepper and dried starch; 5. Heat the oil in the pot, pour in the above materials and silver buds, stir-fry until solidified, and sprinkle Jinhua ham on the plate.
Process prompt
Choose the tender part of the cabbage, the soup must be good, don't add oil.
The taste of dishes
Bright color, fresh and delicious.
Formula stage chart
Mung bean sprouts: Mung bean sprouts should not be eaten with pig liver.
Egg white: Egg white can't be eaten with white sugar, soybean milk and rabbit meat.
Milk: milk should not be eaten with fruit juice, vinegar, liquor, rice soup, leek and cauliflower; About 1 hour before and after drinking milk, oranges are not edible; Milk and raw fish will be poisoned when eaten together;
Dietary nutrition
Mung bean sprouts: Mung bean sprouts are rich in vitamin C, which can effectively prevent scurvy, remove the accumulation of cholesterol and fat on blood vessel walls and prevent cardiovascular diseases. In addition, mung bean sprouts are rich in vitamin b2, which is very suitable for people with oral ulcers. Secondly, a large amount of dietary fiber can prevent constipation and digestive tract cancer. At the same time, it is also a low-calorie diet food.
Egg white: Egg white is rich in 8 amino acids and a small amount of acetic acid necessary for protein and human body, which can enhance the lubricity of skin, protect skin from slight acidity and prevent bacterial infection; In addition, egg white also has the function of clearing heat and detoxifying; Chinese medicine also believes that the egg is slightly cold and clear, which can benefit qi, moisten the lungs and relieve sore throat, clear away heat and detoxify, and help to delay aging.
Milk: Milk is rich in protein, vitamins and minerals such as calcium, potassium and magnesium, which can prevent dry and dull skin and make skin white and shiny; It can also supplement rich calcium, and is suitable for people with severe calcium deficiency, children, the elderly, women with irritability, blindness and heavy work pressure.
Milk tastes sweet, flat and slightly cold, and enters the heart, lungs and stomach; It has the effects of tonifying deficiency, benefiting lung and stomach, promoting fluid production and moistening intestines.
Jinhua Ham: Ham is bright in color, distinct in red and white, salty and sweet in lean meat, fragrant but not greasy in fat meat and delicious in taste; Ham is rich in protein, fat, vitamins and minerals. Ham production goes through winter and summer, and after fermentation and decomposition, various nutrients are more easily absorbed by the human body. Ham is warm and salty; Has the effects of invigorating spleen, stimulating appetite, promoting fluid production, nourishing blood, nourishing kidney and replenishing essence, and can be used for treating fatigue, palpitation, spleen deficiency, anorexia, chronic diarrhea and dysentery, and soreness of waist and legs.
Dishes: Sauté ed Cabbage with Vinegar.
Technology: vinegar slippery
Taste: The taste is crisp, sweet and sour.
Category: home cooking, beauty, weight loss, clearing away heat and toxic materials, invigorating spleen and appetizing.
Ingredients: 500 grams of Chinese cabbage.
Accessories: coriander 10g
Seasoning: onion 10g garlic 10g salt 3g vinegar 5g soy sauce 5g peanut oil 10g each.
manufacturing process
1. Wash the Chinese cabbage, remove the pedicle and cut into large pieces. Wash and slice onion and garlic. 2. Add a little oil to the pot and heat it, saute shallots and garlic, add cabbage, season and stir fry over low heat. 3. Add coriander and mix well.
Process prompt
The petiole of cabbage root should be selected, fried quickly in medium heat, and finally seasoned.
The taste of dishes
The taste is crisp, sweet and sour.
Formula stage chart
Coriander: When taking tonic and traditional Chinese medicine Atractylodes macrocephala and Cortex Moutan, it is not advisable to take coriander, so as not to reduce the curative effect of tonic;
Don't add coriander to pork at the same time, otherwise it will help clear away heat and resolve phlegm.
Dietary nutrition
Cabbage: Chinese cabbage is an indispensable home-cooked dish on the table today. Chinese cabbage has high nutritional value and is rich in vitamins and minerals, especially vitamin C, calcium and dietary fiber. It has a great effect on skin care, beauty care, prevention of female breast cancer, moistening intestines and removing toxins, and promoting the absorption of animal protein by human body. Chinese medicine also believes that Chinese cabbage can nourish the stomach, promote fluid production to quench thirst, induce diuresis, relieve constipation, and clear away heat and toxic materials. Eating more Chinese cabbage can also prevent constipation and prevent hemorrhoids and colon cancer.
Coriander: Coriander contains a lot of volatile oil, and its special aroma is emitted by volatile oil. It can remove the fishy smell of meat, so adding some coriander to some dishes can play a unique role in removing fishy smell and enhancing flavor. Coriander extract has obvious effects of sweating, clearing away heat and penetrating rash, and its unique fragrance can stimulate sweat gland secretion and promote sweating and penetrating rash. Another function of regulating the stomach is that the pungent aroma of coriander can promote gastrointestinal peristalsis, which has the effect of appetizing and strengthening the spleen.
Dishes: tiger skin tofu
Technology: combustion
Taste:
Category: home cooking, climacteric syndrome conditioning, osteoporosis conditioning and beauty conditioning
Ingredients: 300 grams of tofu.
Accessories:
Seasoning: 5g of green onion, 4g of ginger, 8g of cooking wine, 25g of vegetable oil, 3g of salt, 2g of monosodium glutamate, 2g of starch (corn), 3g of soy sauce, 3g of pepper and 2g of pepper.
manufacturing process
1. Cut the tofu into pieces 4 cm long, 2 cm wide and 2.5 cm thick, evenly sprinkle with soy sauce, fry in a hot oil pan until the color turns yellow, and then take it out; 2. Put Zanthoxylum bungeanum into a hot oil pan and fry Zanthoxylum bungeanum oil for later use; 3. Chopped onion and ginger; 4. Put a little pepper oil in the pot, add onion and ginger and saute until fragrant, then add soy sauce, cooking wine, refined salt, a little broth and tofu; 5. When the juice is slightly thick, thicken it with water starch, then add monosodium glutamate and pour a little sesame oil.
Process prompt
This product needs about 600 grams of fresh soup.
The taste of dishes
Lettuce soup is unique, the raw materials are exquisite and popular.
Formula stage chart
Tofu: Tofu should not be cooked with spinach and leeks, which will produce calcium oxalate which is easy to form stones; Tofu should not be eaten with honey, water bamboo, bamboo shoots and pig liver.
Dietary nutrition
Tofu: Tofu is rich in protein, and Tofu protein is a complete protein, which not only contains eight essential amino acids, but also has high nutritional value. Has the functions of reducing blood fat, protecting vascular cells and preventing cardiovascular diseases. In addition, tofu is also good for nursed back to health, lost weight and tender skin.
Dishes: Tofu with chicken feet
Technology: stew
Taste:
Category: home cooking, climacteric syndrome conditioning, osteoporosis conditioning and beauty conditioning
Ingredients: 200g tofu, chicken feet150g.
Accessories: 50g shrimp skin and 50g pea seedlings.
Seasoning: 5g of green onion, 5g of ginger, 4g of salt, 5g of cooking wine, 3g of pepper, 2g of pepper and 4g of starch (corn).
manufacturing process
1. Cut the tofu into domino pieces, cook in boiling water for 10 minute, take it out and let it cool; 2. Wash bean sprouts and shrimps; 3. Wash the onion and ginger and cut them into sections and blocks respectively; 4. Wash the chicken feet, cut off the toes, put them in a pot, add water, salt, pepper, onion, ginger and cooking wine, cook for 30 minutes on medium heat, take them out, peel and remove the bones for later use; 5. Put oil in the pot. When the oil is hot, add chicken feet, fry dried seaweed, add cooking wine and broth, and simmer for 30 minutes. 6. Pour tofu and pepper into the pot, thicken with water starch and sprinkle with bean sprouts.
Process prompt
This product has a frying process, and it needs to prepare about 300 grams of vegetable oil.
The taste of dishes
Fresh in color and fragrance, fragrant and refreshing, slightly sour and spicy, suitable for wine and table.
Formula stage chart
Tofu: Tofu should not be cooked with spinach and leeks, which will produce calcium oxalate which is easy to form stones; Tofu should not be eaten with honey, water bamboo, bamboo shoots and pig liver.
Shrimp: 1. Eating shrimp is forbidden to take a large amount of vitamin C at the same time, otherwise trivalent arsenic can be generated, which can cause death;
2. It is not suitable to eat with pork, which will damage sperm;
3. Avoid eating with dog meat, chicken, caviar, venison and pumpkin;
4. avoid sugar; Fruit juice is similar to shrimp. Eating it together will cause diarrhea.
Dietary nutrition
Tofu: Tofu is rich in protein, and Tofu protein is a complete protein, which not only contains eight essential amino acids, but also has high nutritional value. Has the functions of reducing blood fat, protecting vascular cells and preventing cardiovascular diseases. In addition, tofu is also good for nursed back to health, lost weight and tender skin.
Shrimp: Shrimp is rich in protein and minerals, especially calcium; It is also rich in magnesium, which has a good protective effect on cardiovascular system and has a certain effect on preventing arteriosclerosis, hypertension and myocardial infarction. It also has sedative effect and is often used to treat neurasthenia, autonomic nervous dysfunction and other diseases. Old people often eat it to prevent osteoporosis caused by calcium deficiency.
Pea seedlings: Pea seedlings contain calcium, B vitamins, vitamin C and carotene, and have diuretic, antidiarrheal, repercussive, analgesic and digestive functions. Pea seedlings can treat tanned skin and make it fresh and not greasy. Pea seedlings contain nutrients such as carotene, ascorbic acid and riboflavin.
Dishes: fresh milk crucian carp soup
Technology: boiling
Category: insufficient supplement of home cooking, regulating health and malnutrition.
Ingredients: 250g milk, 300g crucian carp.
Accessories: ham 15g winter bamboo shoots 15g pea seedlings 15g mushrooms (fresh) 20g.
Seasoning: onion 10g ginger 3g salt 3g monosodium glutamate 2g cooking wine 15g sugar 5g each.
manufacturing process
1. Wash crucian carp and bean sprouts respectively; 2. Slice mushrooms and winter bamboo shoots; 3. Cut the ham into fine powder; 4. Cut the onion into sections and grind the ginger into juice; 5. Pour the milk into the cup for later use; 6. Put the crucian carp in boiling water for four or five minutes; 7. In addition to milk and ham powder, crucian carp, bean sprouts, mushroom slices, winter bamboo shoots, onions, ginger, salt, monosodium glutamate, cooking wine and sugar are cooked in a pot; 8. Finally, pour in milk and minced ham and cook slightly.
Process prompt
Fry hibiscus eggs in medium heat, add oil while frying, and fry until golden on both sides, crisp outside and tender inside.
The taste of dishes
Pale yellow in color, delicious, no smoke. The yield was 60%.
Formula stage chart
Milk: milk should not be eaten with fruit juice, vinegar, liquor, rice soup, leek and cauliflower; About 1 hour before and after drinking milk, oranges are not edible; Milk and raw fish will be poisoned when eaten together;
Crucian carp: Crucian carp should not be eaten with garlic, sugar, mustard, Adenophora adenophora, honey, wax gourd, pig liver, chicken, pheasant, venison, and Chinese medicine Ophiopogon japonicus and Magnolia officinalis. Avoid drinking tea before and after eating fish.
Winter bamboo shoots: Winter bamboo shoots should not be eaten with sheep liver.
Dietary nutrition
Milk: Milk is rich in protein, vitamins and minerals such as calcium, potassium and magnesium, which can prevent dry and dull skin and make skin white and shiny; It can also supplement rich calcium, and is suitable for people with severe calcium deficiency, children, the elderly, women with irritability, blindness and heavy work pressure.
Milk tastes sweet, flat and slightly cold, and enters the heart, lungs and stomach; It has the effects of tonifying deficiency, benefiting lung and stomach, promoting fluid production and moistening intestines.
Carassius auratus: Carassius auratus has the functions of benefiting qi and strengthening spleen, moistening stomach yin, diuresis and detumescence, clearing away heat and toxic materials and lowering cholesterol; Carassius auratus can be used to treat aphtha, ascites, watery stool in breast and other diseases. Regular consumption of crucian carp can prevent and treat hypertension, arteriosclerosis and coronary heart disease, which is very suitable for obese people.
Ham: Ham has bright color, distinct red and white, salty and sweet lean meat, delicious fat and easy to be absorbed by human body. Has the effects of nourishing stomach, promoting fluid production, tonifying kidney, strengthening yang, strengthening bone marrow, strengthening foot strength, and healing wounds.
Winter bamboo shoots: Winter bamboo shoots are a delicious food with nutritional value and medical function. They are tender, fresh, crisp and refreshing, and contain trace elements such as protein, various amino acids, vitamins, calcium, phosphorus, iron and rich cellulose. Can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoots are a kind of food with high protein and low starch, which has a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anti-cancer effect. However, winter bamboo shoots contain more calcium oxalate, so children and people with urinary calculi and nephritis should not eat more.
Pea seedlings: Pea seedlings contain calcium, B vitamins, vitamin C and carotene, and have diuretic, antidiarrheal, repercussive, analgesic and digestive functions. Pea seedlings can treat tanned skin and make it fresh and not greasy. Pea seedlings contain nutrients such as carotene, ascorbic acid and riboflavin.
Lentinus edodes (fresh): Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and multiple vitamins; There is a kind of wheat alcohol in mushrooms that is lacking in common vegetables, which can be converted into vitamin D, which can promote the absorption of calcium in the body and enhance the body's disease resistance. Normal people can eat mushrooms to prevent cancer. Cancer patients eat more mushrooms, which can inhibit the growth of tumor cells; Mushroom diet therapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipids and prevent diseases such as arteriosclerosis and cirrhosis. Lentinus edodes polysaccharide can improve the activity of helper T cells and enhance the humoral immune function of human body. A large number of practices have proved that mushrooms have a wide range of preventive and therapeutic effects on cancer and have been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the adaptability of the body; Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia and constipation.
Dishes: Pickled celery leaves
Process: pickling
Taste:
Category: home cooking constipation conditioning anti-cancer anti-cancer conditioning arteriosclerosis conditioning beauty conditioning
Ingredients: celery leaves1000g.
Accessories:
Seasoning: garlic 15g salt 30g allspice powder 2g Chili oil 30g monosodium glutamate 2g each.
manufacturing process
1. Wash celery leaves and blanch them with boiling water; 2. Press into floating water, and then marinate with salt and spiced powder for 4-6 hours; 3. When eating, take out the dry salt water and mix it with minced garlic, Chili oil and monosodium glutamate.
Process prompt
It is economical and can make full use of the nutrients of celery.
The taste of dishes
Soft, rotten and slippery, fragrant and delicious.