1, breast enhancement yoga practice
(1) Rock
1. Stand up straight, bend over, and buckle your hands and fingers behind your legs;
2. Gently lift your chest to the front of your body, tilt your head back, and keep breathing regularly for about 3 seconds;
3. The knees are slightly bent, the chest leans forward more, and the head touches the knees as much as possible.
Efficacy: This set of movements can promote blood circulation in the chest and stimulate the development of the chest.
Note: when doing the action, the action should be slow to avoid pulling the bones and muscles of the leg.
(2) the style of the eagle
1. Stand naturally with your feet together and your arms drooping naturally;
2. Lift your left leg, fold it in front of your right leg, bend your knees with your right leg, and hook your left thumb around your right ankle to bypass the back of your right leg;
3. Stretch your arms forward, above your left arm and below your right arm. Put your arms around your back, palms facing each other, and raise your arms as high as possible. Hold 1 min, and then practice on the other side.
Efficacy: This set of movements can exercise the calf and improve the bust line.
(3) Left-right folding type
1. Stand up straight, put your hands together, inhale gently, and slowly raise your elbows to your chest;
2. Exhale slowly, press your hands together as far as possible to the inside of your chest, and lean slightly to the left for 10 second;
3. Restore the action of 1, and then do the same action on the right side, and repeat 10 times left and right.
Efficacy: This set of actions can stimulate the development of breast and achieve the effect of breast enhancement.
Note: make sure that when you do the action, you should press your palms inward and keep your hands in balance with your chest.
(4) camel style
1. Kneel on your knees, with your upper body straight, your legs shoulder-width apart, and your hands naturally vertical;
2. Hold the pelvis backwards with your hands, tighten your hips, inhale, open your chest, and tilt your head backwards;
3. Grasp the soles of your feet with both hands and keep your head backward for 30 seconds;
4. Hold your waist with your hands and straighten up slowly.
Efficacy: This set of movements can help to enlarge the chest and promote blood circulation.
(5) Figure 8
1. naturally lie on your back, with your feet open, your legs bent, and your hands open above your body;
2. Lift the waist off the ground for 5 seconds with the strength of shoulders and soles;
3. Slowly close your feet and keep your waist volley for 5 seconds;
4. Restore the original posture and repeat it for 3 times.
Efficacy: this set of movements can exercise all parts of the body, and the waist volley can keep the chest stretched and help breast enhancement.
2, but also pay attention to these
1. Chest exercises. This is the most effective and economical method. If you do chest exercises in time after delivery, you can make your chest look firm, firm and plump. However, the exercise of strengthening the chest needs long-term persistence and the effect is obvious.
2. Wear the right bra. If you are breastfeeding, you must tell yourself to wear a bra, because during breastfeeding, the chest will increase due to physiological changes, and at the same time it is often sucked by the baby, so it is easy to sag. Wearing a bra will have a good fixing effect on the chest and prevent sagging.
From the beginning of lactation, we should insist on wearing a bra or a broadband vest. If you don't wear a bra, your chest will sag obviously after you gain weight. When wearing a bra, you should choose a style with a proper size, a steel bracket and a bow tie.
3. Feeding posture is correct. When breastfeeding, the two breasts are alternately performed for no more than 20 minutes each time.
4. Regular massage.
The first one needs to lie on your back in bed and rub your hands against each other. After the palm is hot, put the palm on your chest, gently massage it from the bust, then rotate your hands and gradually massage it from the bust to the nipple.
Second, massage clockwise 10 times and massage counterclockwise 10 times.
The third kind of nipple stands up and gently rubs the nipple column 20 times along the index finger nail to keep the chest highly sensitive.
After the lift, the whole set of movements is over. After a while, the above actions can be redone.
5. Keep exercising and eat reasonably. After lactation, do push-ups and chest exercises every day, massage the chest and knead the breast pedicle every morning, control the intake of fat and sugar reasonably, and turn your neck and shoulders and two piles of fat into muscles, which will soon return to the prenatal chest shape.