To tell the truth, there are only four words to lose weight: eat less and exercise more, but these four words are hard to do. It is important to lose weight. If you can persist, you can achieve the ideal effect.

Specifically:

1, Diet: Breakfast, lunch and dinner are less and lighter than usual. Of course, you can't just eat a little, which will easily lead to malnutrition and damage your health, but it will not achieve the effect of losing weight. There is also to eat as little meat as possible, especially those with high fat content, such as fat and oil.

2. Exercise: The best exercise time in a day is in the morning and evening. We can do some running or skipping rope every morning to lose weight. You can selectively play some ball games in the evening, such as tennis and table tennis, which can be decided according to your hobbies. You can also exercise by walking more and taking more stairs at ordinary times.

But what kind of movement is anarchy? Still an old saying: persistence is the most important. Even if you only exercise for one hour every day, as long as you persist, you can achieve the expected results. That's how I insist now. I lost 8 pounds in 4 months and haven't rebounded yet!

I wish you success in losing weight!