There are dozens of reasons for low back pain. The common diseases are lumbar hyperosteogeny, bone spur, disc herniation, lumbar hypertrophy, spinal canal stenosis, lumbar fracture, spinal tumor, acute and chronic lumbar trauma or strain, lumbar muscle strain, ankylosing spondylitis and so on. In the traditional concept, chronic low back pain after excluding disease factors is often considered as "lumbar muscle strain". Actually, there is.

40% patients with low back pain suffer from chronic osteofascial compartment syndrome, but they have long-term low back pain because they can't get symptomatic treatment. Many patients have long-term low back pain, and some even have pain.

50 years. I don't know what happened. The trend of low back pain is also obvious, and some talents

18 years old suffers from this disease.

The back is the most powerful part of the human body, providing support and protecting the spine. For people who are sedentary in the office for a long time and lack exercise, or who need to stand for a long time because of work, it is easy to cause low back pain, leading to chronic osteofascial compartment syndrome in lumbosacral region, and some of them accumulate after repeated injuries. Many patients with chronic low back pain are related to chronic osteofascial compartment syndrome, which may be caused by the increase of pressure in the osteofascial compartment, which leads to the disappearance of the subfascial space of the lower back, the decrease of muscle blood flow and the degeneration of loose adipose tissue. Because of this kind of injury, patients will have low back pain whether they walk more, sit more or lie more, that is, it is easy to have low back pain if they keep a posture for a long time. This is an important clinical feature of chronic osteofascial compartment syndrome.

Massage technique for chronic low back pain

Kneading: Take a seat, put your hands and fingers together, put them on the left and right back lumbar vertebrae, and knead them slowly up and down until you get hot.

Rolling: Make a fist with both hands and massage around the waist, from bottom to top, from top to bottom, repeatedly. The head can be tilted back and forth.

Push: after heating your hands, put them in the middle of the lumbar spine and push them from top to bottom.

30-50 times until local fever appears.

Press: press your hands on your hips, press your thumb on your waist and eyes respectively, squeeze hard, and rotate and knead, first clockwise, then counterclockwise.

36 laps.

Pinch: Sit with your feet stretched forward, or bend your knees, or sit up straight. Pinch the waist muscles with both hands.

15-20 times.

Knock: Make a fist with both hands, with both fists outward. It is advisable to tap the waist without causing pain and knock at the same time.

Thirty times.

Grasping: Hands akimbo, thumb in front, press on the waist side, the other four fingers grasp the skin from both sides of the lumbar spine, and grasp the tail from the waist eye, with both hands at the same time, once each.

36 times.

Shake: put your hands on your waist, press the root of your palm on your waist eye, and your palm will shake up and down quickly.

15-20 times.

Pressing: Sit down, and press the fingertips of the left or right middle finger to rub the cup.

1-2 minutes.

Point: Take a seat, point the weizhong point (behind the knee joint) on both legs with the fingertips of both hands, and click.

1-2 minutes until the pressed part feels sour, numb and swollen.