It is best to run at 3-4 pm, because the coordination and heart rate of the human body are the most suitable time for exercise in a day. There is no need to get up and run in the morning unless you are a sports major. Name a place where morning running is the most harmful. Getting up early in the morning, the blood viscosity is the highest in a day, which is the most unsuitable time for exercise. Most people think that you can do any exercise in the morning. In fact, this is a big taboo.

Pay more attention to breathing, preferably three steps and one breath, three steps and one breath! There is also the body must lean forward, don't open your mouth to breathe in the first half, and you are opening your mouth to breathe in the second half! Oh, and ... you can't take a shower just after running.