How can you lose weight quickly, the most effective way to lose weight?

1, sit-ups

Sit-ups are easy for everyone. You don't need to do much. Once a day can guarantee 25. You can lose weight and have a big belly if you store it for a month. This is the best way. If you can't do that much, you can practice slowly first, from 5 a day to 10 a day. Success belongs to the persevering.

Step 2 run

This method is the most popular, and it is easier to lose weight by sticking to it for 20 minutes every day.

Step 3: Get down.

Squatting is also important. Don't squat to the end. Keep your thighs flat, or your hips slightly higher than your knees, and keep this action 1 min. When you stand up, stick to it 25 times a day.

Step 4 ride a bike

Cycling is also the most effective exercise to lose weight, 20 minutes a day.

Step 5 dance carpet

Many women don't like running and cycling, especially after 80, 90, 10. That's not right. Not only will it rebound quickly, but it will also hurt your stomach. You might as well choose this dance blanket to lose weight, and you can also experience the happiness while losing weight.

Abdominal weight loss exercise

First, rubbing the abdomen: the practitioner lies on his back on the bed, with his hands crossed on his abdomen, 50 times clockwise and 50 times counterclockwise; Then, open your hands on your abdomen and reciprocate up and down 50 times. If you don't need to think, you can hold your breath and lift your abdomen, in a group in the morning and evening.

Second, the body rotates: the legs are upright and shoulder-width, the hands are akimbo or placed on both sides of the pituitary gland, swinging with the body, and the body rotates 50 times left and right. When turning, the legs should not move, the turning range should be large, the waist should be straight, and the head and neck should be on it.

Third, the body bends forward and stands back: the legs are upright, shoulder-width apart, and the upper body tends to bend forward and stand back. Keep your knees straight and try to touch the ground with your hands for 50 consecutive times. (you can also step by step according to your physical condition).

Fourth, lift your legs in turn: stand with your legs straight (you can also hold the wall, desk, windowsill or bed and carpet with your hands). Try not to move your upper body, lift your knees to your chest as much as possible, hold your legs with your hands, and do it 50 times repeatedly.

5. Sit-ups: Practitioners lie on their backs on the bed or carpet, straighten their legs, sit up hard on the upper body, then lean forward and touch their toes with both hands, and repeat several times in a row.

6. Hip-twisting small jump: jump your feet straight to your knees and twist your hips, and jump your feet left and right at the same time. The arm swings left and right on the chest in the opposite direction to the hip twisting direction, and repeats several times in a row.

How can I thin my waist and lift my hips quickly? Five magic weapons for thin ass

● Climb stairs:

Climbing the stairs is simple and economical, but since almost every office building has an elevator, everyone is used to taking the elevator, how can they want to climb the stairs! In fact, climbing stairs has many advantages and can consume heat. In addition, if you step on the stairs twice at a time, you can drive the muscles of your thighs and buttocks and tighten your buttocks.

● Push the wall:

Legs together, hands against the wall, legs straight, hips extended outward 10 second, then close to the wall 10 second. Repeat, not only can shape the buttocks, but also have the effect of abdomen, and the lower abdomen will gradually flatten.

Low standing squat:

It is best to have elastic rope or skipping rope, if not, you can do it empty-handed. First, open your feet and step on the elastic rope with shoulder width, hold the rope on your shoulders with both hands, squat down your hips so that your thighs and calves are at 90 degrees, and stand up straight after standing still for 8 seconds. As for how many times to do it, please adjust it according to your personal situation.

● Squats forward and backward:

Elastic rope or skipping rope can also be used as an aid. After stepping on the rope, step forward and backward with your feet, and then squat down so that your thighs and calves are at 90 degrees.

● Golden Rooster Independence:

Find a chair, hold the back of the chair, with one foot standing straight and the other foot stretching backwards in the air. After about 2 seconds, put it down again. The action can be repeated from 10 to 15 times, and then the feet are changed.

How can you quickly thin face, waist and legs? I have super NB weight loss coffee here, and I have no irregular menstruation or diarrhea. A normal box has lost weight 10 kg. It's genuine, anti-counterfeiting. Ask .. Also for sale: anti-varicose socks, slimming barley porridge! Add 120 1 840 229

Please accept it, thank you!

How can you lose weight quickly and effectively? You can buy a hula hoop to practice, slim your waist and exercise.

How to quickly thin waist and stovepipe and recommend hello? If you want to thin your legs and waist quickly. The suggestion is to do several groups of waist and abdomen training regularly every day. Then combine aerobic exercise, such as running or skipping rope every day. If you eat, eat some high-protein food, but you must stick to it. Do it regularly every day, stick to it and you will get something. I hope it will help you lose weight. You can also download some fitness software for self-monitoring. Start (a disease)

How can I lose weight quickly? I want to know how to lose weight quickly. My standard is to eat breakfast casually, eat seven minutes full for Chinese food, and eat some vegetable and fruit soup at most for dinner. . Because you obviously can't persist, you simply don't exercise, so the effective time to lose weight will be lengthened, and you will lose 5-6 pounds almost a month. .

How can I lose weight quickly?

Early morning. Meditate on an empty stomach for 5- 10 minutes.

Preparation: a bottle of warm and light salt water (slightly salty) 3 liters. (about 12 large cup, 20 small cups, you can use beverage bottles as measuring tools).

Step reading

Process: First drink 2-3 cups (about 200-300ml) of light salt water quickly, and then do the following four formulas with exercise, 6 times each.

First of all, skyscraper style

Legs are shoulder width apart, fingers are crossed and turned up, arms are held high above your head, heels are raised when inhaling, eyes are on the back of your hand, and heels land after exhaling for a few seconds.

Step reading

Second, the wind blows trees.

Legs together, fingers crossed and turned up, arms raised above the head, heels raised, upper body slowly bent to the right for a few seconds, and then bent to the left for a few seconds. (One group is left and right, and six groups are * * *). And then go back to the middle to restore. Breathe naturally.

Step reading

If it is difficult to lift the heel, landing the heel will not have much effect.

Third, the waist rotation type

Keep your feet apart, turn your fingers across your palms, raise your arms and inhale. When you exhale, bend your body 90 degrees forward, keep your eyes on your hands, turn your body to the right when you inhale, and turn your body to the left when you exhale. * * * Group 6, restore in the middle of the road.

Step reading

Fourth, cobra twist

Lie prone, palms on both sides of your chest, slowly support your upper body, push your toes to the ground, slowly twist your head to the right, keep your eyes on your left foot for a few seconds, and turn to the other side. Similarly, ***6 groups, return to the middle to recover.

Note: hold up the upper body, backache. You can put your hands in front of your body.

How to lose weight quickly, effectively and healthily? 1. Strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night", among which "eat less at night" is the key to lose weight. There are three things to pay attention to here: first, you must have breakfast. People who skip breakfast tend to get fat; Second, you must eat at noon. ; Third, we must eat as little as possible at night. And don't eat meat, sweets and fried food for dinner, just drink some light noodle soup and rice soup instead of salty soup.

2. Keep walking for more than half an hour after meals. If you want to lose weight, you must increase exercise and consume excess calories. Exercise in the morning is not as good as exercise at night.

3. Don't eat sweets. Protein won't make you fat, but sugar will make you fat. Because sugar is easily decomposed or absorbed in the body, it is the main source of human heat. Most foods contain sugar, which has ensured the needs of the body. Excessive consumption of sweets can induce the pancreas to release a large amount of insulin and promote the conversion of glucose into fat.

4. Eat slowly. Chew more and chew slowly when eating, which is not only conducive to the digestion of food by saliva and gastric juice, but also conducive to reducing eating. Therefore, the speed of eating should be slow, and 80% fullness is appropriate.

How can you lose weight quickly? Your name sounds like a man. I guess there is something wrong with your department. I suggest you do two moves. 1: Practice the department first, and then keep lifting your legs alternately up and down. At first, it may end in 40 strokes, and then gradually increase to 100. 2. At the same training level, lift your feet > put them down at the same time, about 40 times, and gradually improve. After a month, your ankle basically disappeared. If you want to practice your abdomen, please do sit-ups and run by yourself. If you ask on behalf of a female friend, you can only take diet pills quickly, but generally there are too many negative effects. Therefore, it is suggested to add a hula hoop to the walker for half an hour every day and a hula hoop for three hours. It is not a problem to reach the normal level in one month. If it is half a year, it is 26 waist. Sticking to 24 waist a year is no longer a dream. View original post >>