Transition to the sole of the foot, the arm swings back and forth naturally, and the body remains natural.
(2) Turn the jump on and off. Jump and land separately, hips and toes open, knees bent in the same direction. When stepping on the ground, the heels are close together and the knees are cushioned. The action should start.
5. Coherence and flexibility.
(3) kick and jump. Strength legs bend your knees and swing back, knees should be close together.
Don't use too much force when bouncing forward, and control the movement and extension of knee and hip joints.
System. Then do it with the other leg.
(4) kick and jump. One leg bends and swings back, and the hips and knees are in line.
In the process of running and jumping, the knees and ankles are fully buffered and the arms can swing naturally.
(5) sucking legs and jumping. Knees up, thighs parallel to the ground, calves vertical to the ground.
Face, feet straight, from toes to heels when landing. Alternate leg
All right. When you jump, your feet leave the ground and your body stays natural.
(6) kick and jump. Kick one leg forward, lift or raise your legs horizontally, straighten your knees, and tuck in your abdomen and waist. Return to the ground in the same place and alternate your legs.
(7) lunge jump. One leg swings backwards from the toe to the forefoot (heel)
No need to land), toe direction forward. Lean forward slightly and straighten your waist and abdomen. still
Bend your knees to the original, do it with the other leg, in the opposite direction.