♀? Sisters, the order of postpartum recovery training: pelvic floor muscles first, then rectus abdominis, and the order must not be wrong.

If you want to have a good pelvic floor muscle repair effect, you must do these three things:

Go to the regular pelvic floor repair;

Adhere to independent pelvic floor muscle exercise;

Pay attention to daily habits.

If your pelvic floor muscle strength is good, there is no obvious swelling and prolapse, you don't need to do pelvic floor repair, and doing pelvic floor exercise yourself can also effectively promote recovery.

In daily life, we must pay attention to avoid increasing abdominal pressure as much as possible! Reduce the pressure on pelvic floor muscles. Don't do strenuous exercise such as running and jumping until the prolapse has recovered.

Suggestions on pelvic floor muscle repair;

1 Kegel exercise is not physical exercise such as hip bridge, but pelvic floor muscle contraction? Waist protection?

Never start a series of bed exercises that require waist strength, such as hip bridge, a few days after delivery. Premature exertion on the waist will lead to irreversible damage to the waist. First, lie flat and do pelvic floor muscle contraction, and follow this small procedure. You can start one week after delivery, caesarean section 15 days, and I started 42 days later. In the second month, I also did it myself with abdominal breathing and pelvic floor muscle contraction. In fact, I just need to keep breathing evenly and relax, and I can do it myself without the help of my waist, abdomen and legs as much as possible. This is also the point.

Before 42 days, only pelvic floor contraction exercise was done, as long as you lie flat, keep breathing evenly, and cooperate with pelvic floor muscle contraction. The next G action is to contract the pelvic floor muscles in your mobile phone with the Kaigl action. ?

If you really can't find the feeling of exertion, you can simply understand it as anal contraction, driving the muscles of the pelvic floor in front, three times a day. Check 42 days after delivery, if the pelvic floor muscles are not up to standard? You will be advised to do rehabilitation training and electrical stimulation. Only after the pelvic floor muscles have recovered to a certain value can you begin to repair the rectus abdominis.

Is pelvic floor muscle recovery very effective?

I had urinary leakage before I was born, and I got better after three treatments. Of course, I have to cooperate with Kegel movement and follow G.

Do you have to do pelvic floor repair? Never think that pelvic floor repair is useless. You never know whether it will be useful unless you do it.

Pelvic floor muscle is really important for women, and it plays a vital role in gynecological diseases, postpartum X life and postpartum physical recovery. Pelvic floor muscle recovery is not good, rectus abdominis muscle repair is not good.

Pelvic floor muscle training is a continuous exercise. Tell me, is pelvic floor muscle exercise a lifelong exercise?

Just like your muscles, they will disappear without exercise. You can cooperate with electrotherapy in the early stage and train at home in the later stage. It is recommended to stick to the old age.

♀? Everyone works together, and persistence is victory.

Don't forget yourself while taking care of the baby.