1, expectoration. Boiled water of white radish tastes sweet, pungent and cool, and is rich in water. It has the effects of clearing away heat and resolving phlegm, relieving cough and moistening lung, and has a good auxiliary treatment effect on respiratory symptoms such as sore throat, dry throat, aphonia and cough with excessive phlegm.

2. Digestion and accumulation. Drinking boiled water of white radish can promote human metabolism, replenish rich digestive enzymes, which contain mustard oil, crude fiber, vitamin B, potassium, magnesium and other nutrients, promote gastrointestinal peristalsis, remove gastrointestinal waste, promote digestion and help defecation.

3. Reduce fat and lose weight. On the one hand, boiled white radish can promote intestinal peristalsis and prevent constipation. At the same time, boiled white radish has only 23 calories per100g, which is a very low food with a strong satiety. It is recommended to eat during weight loss, which is helpful to lose weight.

4. Protect the cardiovascular system. White radish is rich in antioxidant components, which can delay the aging of human blood vessels, help dilate blood vessels, and promote blood circulation and metabolism of cholesterol and fat in blood to a certain extent, thus playing a role in protecting blood vessels and preventing cardiovascular diseases.