1, rose tea+lotus leaf
Prepare10g lotus leaf and15g rose in advance, then wash the lotus leaf and rose and put them into the cup together. In five minutes, you can eat. Because roses and lotus leaves contain some flavonoids, they can play a practical role in slimming.
2, rose tea+dried plums
Prepare three dried ebony and 10 roses, then put them together in a cup, and then brew them with appropriate boiling water, and you can eat them in ten minutes. Dried mume is a very good diet food because it can promote digestion. But when you are drunk, you will have diarrhea!
3, rose tea+Huang Juhua
Prepare five Huang Juhua and six roses, then put them in a cup, add some boiling water, and shake them for a while before drinking. Because Huang Juhua is cold, it has a certain laxative effect, and roses also have a slimming effect, so it is very suitable for slimming groups to eat.
Expand small knowledge:
1. Can Rose Tea Lose Weight?
Rose has the functions of soothing the liver, relieving depression, protecting the liver, promoting metabolism and removing fat (but the fat he removes is only gastrointestinal fat, not the existing subcutaneous fat). Jujube can provide fiber. Long-term drinking can clean up feces and maintain normal metabolic function. Of course, it can make your skin look tender and it is not easy to accumulate fat in your body, which can achieve the effect of losing weight.
Second, the precautions for drinking rose tea
1. Rose tea is best not to be brewed with other teas. A large amount of tannic acid in tea will affect the efficacy of roses in soothing the liver and relieving depression.
2, people with habitual constipation had better not drink too much rose tea, because rose tea has a astringent effect, and drinking too much may aggravate constipation symptoms.
3, rose tea has the effect of convergence and blood circulation, pregnant women had better not take it, so as not to harm the fetus.
4, people with cold stomach and diarrhea often feel tired and weak, and people are not suitable for drinking rose tea.
Today's sharing is over. I hope I can help you.