1. Can beef and broccoli be eaten together?
Beef and broccoli can be eaten together. They are not comparable foods. Beef is rich in protein, vitamins and trace elements, while broccoli is rich in carbohydrates, vitamins, folic acid and trace elements. Eating together can not only balance nutrition, but also bring health to the body, which is also a good product to lose weight.
Second, how to make beef broccoli delicious?
Ingredients: broccoli 1, beef 1, ginger 1, onion 1, 2 cloves of garlic, soy sauce, salt, starch, cooking wine and oil consumption.
working methods
1. Wash broccoli and cut into pieces. Wash beef and slice it. It's better to be thinner. Wash shallots and chop them. Wash ginger and cut into shredded ginger. Crush garlic.
2. Pour the water into the pot. After the water is boiled, add the broccoli and blanch it a little. Take it out and rinse it with cold water. Drain and put it on a plate for later use.
3. Put the beef into a bowl, add appropriate amount of salt, soy sauce, starch and cooking wine, stir well and marinate for 20-30 minutes.
4. Pour the right amount of oil into the pot. When the oil is hot, add shredded ginger and garlic and stir-fry until fragrant, then pour in the marinated beef.
5. Stir-fry a few times, pour in the right amount of oil and continue to stir-fry.
6. Just pour the fried beef on the broccoli.
7. Sprinkle chopped green onion on beef before serving to make people look more appetizing.
From the above description, beef and broccoli can be eaten together, which can also bring many benefits to the body. Fried beef and broccoli can be said to be the best. Friends who don't like cooking can also cook boiled vegetables, stews and cold dishes, in short, according to their own tastes and preferences.