It is said that eating pasta is easy to make people fat, but pasta is an exception. Italians are generally not obese, because spaghetti is rich in protein and complex carbohydrates. This carbohydrate decomposes slowly in the human body and does not lead to a rapid increase in blood sugar. In addition, the taste of spaghetti is also hard, which can stimulate chewing and is beneficial to digestion, and is very suitable for people who lose weight.
However, the traditional sauce made of spaghetti contains a lot of fat and calories, which is the chief culprit of women's obesity. As long as you follow the correct cooking methods and reasonable ingredients, you can enjoy the delicious pasta and have a good figure. And the daily diet controls the total calories, so don't worry about getting fat easily.
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Authentic spaghetti is biting, but it's not undercooked. It feels a little hard. For some people who are used to eating Yangchun noodles in China (mainly in Jiangnan), they may not be used to it. The point is, when cooking spaghetti, you must first add a spoonful of salt, which accounts for about 1% of water. Without this action, noodles will only taste delicious outside, but they will feel tasteless when bitten inside!
Of course, adding salt can also make the texture of noodles more compact and elastic. Another note is: If you want to keep noodles cool, don't use cold water. You can mix some olive oil or cooked corn oil. At the same time, if the scalded noodles are not used up, you can also mix olive oil to dry them a little before taking them to the refrigerator.
Baidu encyclopedia-spaghetti (spaghetti)