Nowadays, many people pay great attention to their figure. For people who have been exercising for more than three months, although their weight and figure have reached their due goals, they are particularly happy, but they always feel that something is missing. Standing in front of the mirror, they found themselves much older than usual. What is the reason?

Run too much:

It is not difficult to find that those professional long-distance runners and marathon masters all look much taller than their peers and have loose skin. Although it looks like a good figure on the surface, it can also be dressed very tender, but as long as you smile, your face will wrinkle, which is usually the result of running too much.

Run more during the day:

There are still many people running during the day. Exposure to the sun for a long time will accelerate the aging and relaxation of your skin, and it will look much older. Try to finish running before 9 am and choose to run after 6 pm. If you often run in the big sun, you will definitely look old in order to make yourself sweat more.

Modern people not only do some aerobic exercise, which is what we call running, but also combine anaerobic exercise, which can effectively avoid muscle relaxation and skin relaxation. If you insist on aerobic exercise for a long time, you will consume more fat, and your body muscles and epidermis will become extremely sparse. If you can exercise properly in strength, the effect will be completely different.

If you run a lot, control your diet, or even go on a diet to lose weight. For such a dieter, insisting on exercise and dieting can speed up your weight loss in a short time, but the skin is slack and aging, which is definitely caused by insufficient nutrition in the body, so you must take it according to a reasonable nutritional mix.

Exercise does not have enough rest: this phenomenon is not uncommon. I used to think that if you want to keep running, you can't show perseverance. No matter what state you are in, you will continue to run when you are tired, which will make you more comfortable, but it often won't last long. Suddenly your body becomes discouraged, the whole person becomes extremely tired, and then you go running if you can't sleep well. If this continues, I will be in a fatigue period during that time.

Have more rest time. For people who exercise for a long time, if they can't keep enough rest, they will not only fail to achieve lasting endurance, but also make you more and more tired after running, and your body won't last long, and suddenly you will be discouraged and the whole person will look exhausted. This will not only fail to achieve the effect of exercise, but also make your body have a healthy downward trend.