1.** Reasonable choice of staple food * *: In the choice of staple food, you can choose whole grain rice, whole wheat bread and so on. They contain more dietary fiber, which can help control the rising speed of blood sugar.
2.** Drink water before meals * *: Drinking a glass of water before meals can increase satiety and reduce sugar intake caused by hunger.
3.** Eat regularly * *: Eating regularly helps to maintain the stability of blood sugar levels and avoid overeating due to hunger.
4.** Choose low-sugar foods * *: When shopping in the supermarket, choose low-sugar or sugar-free foods, such as sugar-free yogurt and low-sugar fruits.
5.** Increase vegetable intake * *: Fiber in vegetables helps to slow down the absorption of sugar and keep blood sugar stable.
6.** Appropriate amount of protein * *: protein helps to increase satiety and reduce the desire for sugar.
7.** Healthy snacks * *: 4 pm is the best time to eat snacks. You can choose healthy snacks such as nuts and yogurt to avoid high-sugar snacks.
8.** homemade sugar control recipes * *: make your own sugar control recipes, such as Korean egg soup rice and natto noodles, which can not only control sugar intake, but also save the cost of eating out.
9.** Read food labels * *: When buying food, pay attention to reading food labels to understand the sugar content and avoid high-sugar foods.
10.** Moderate exercise * *: Moderate exercise can help the body make better use of blood sugar and reduce the risk of diabetes.
These sugar control methods are simple and easy to operate, without too much cost, but they can effectively help control sugar intake and maintain health in daily life.