Some people take strict austerity measures when they lose weight, from big fish and big meat to boiled vegetables and don't let themselves eat snacks. This kind of suffering is really uncomfortable. After seeing snacks, it can be said that it is green. Some netizens said that their height 180 and weight 170. When they feel a little fat, they buy cereal, sugar-free black sesame seeds and low-fat milk as staple foods. They eat it at noon in the morning and don't eat it at night, but their mouths are greedy. And it has no taste at all. Sometimes I eat mustard tuber when I am particularly greedy. As a result, the more I eat, the hungrier I get. I especially want to eat that chewy low-calorie snack. Some netizens said that I didn't eat snacks for two weeks when I lost weight. Although I am not hungry all day, I always want to find something to eat.

If you want to lose weight and stick to it for a long time, your diet must be reasonable. What we are most afraid of is that we can't stand going back to the original point and overeating for a while, and the result is fatter than before. It's really too painful.

What if I want to eat snacks when I lose weight? In fact, you can eat snacks, as long as you choose the right snacks, which are low in calories and fat, low in sugar and calories, and chewy and fat-reducing, that is, eating some snacks properly without any problems can increase satiety and control the intake of other foods, thus achieving the purpose of losing weight. Why not? Today, I will share with you several snacks that you can eat while slimming, so that you can satisfy your desire without worrying about rebound.

There are two kinds of snacks suitable for losing weight. One is that the calories of snacks themselves are not very high; Second: Although the food itself is a little high in calories, its texture is very light, and the total calories will not be so high. These two kinds of snacks are particularly in line with our demands.

1. carrot snacks

This is a snack that won't gain weight. It is the favorite of many stars. Eating fingers and carrots during the break on the set can not only satisfy the craving for cigarettes, but also kill time and supplement many vitamins. The fat intake of this snack is zero, and the carbohydrate content is 9.4, which is far lower than the sugar content of fruit.

2. Lemon slices

It is a light-weight preserved fruit snack, with only 1 140 kilojoules per 100g, and the fat in it is also zero, so it can be eaten directly or soaked in water for sour taste.

3. Crab sticks

The calorie of this snack is really low, only 378 kilojoules per 100g, which means that the fat content of a bag with less than100g is zero, but the protein content is very high, and it belongs to the delicious meat type.

4. shredded chicken breast

Snacks made from chicken leg meat have no moisture and the texture is very dry. The more you chew, the more fragrant it is. There is an illusion of eating crispy noodles, which is mainly provided to friends in protein who are suitable for fitness and weight loss.

5. seaweed

Seaweed is rich in nutrition, low in calories, crisp and fresh in taste, and cheap, so it is a snack that can't be missed when losing weight.

6.crispy shrimp

Snacks made of shrimp, shrimp shells can also be eaten directly. Shrimp itself is very nutritious and contains a lot of protein fat and calories. It is no problem to relieve cravings when you lose weight.

7.konjac

Amorphophallus konjac contains a lot of dietary fiber, which is not only an essential dish for weight loss, but also a lot of snacks made from Amorphophallus konjac, which is also suitable for weight loss, and can quickly increase satiety without worrying about getting fat and promote digestion.

8. Sliced squid

Snacks such as chewy squid slices and burdock slices are very healthy. They are not only chewy but also hungry. Because they need to be chewed well, they can reduce the intake of other foods when eating. We'd better choose snacks with less salt when choosing this kind of snacks.

9.yogurt and cheese

Eating yogurt and cheese regularly when losing weight can not only help us improve the gastrointestinal environment, but also accelerate digestion.

10. Dried bean curd

Low-fat and low-calorie dried bean curd snacks are also suitable for eating when losing weight, as long as they are not overused to satisfy their desires, there is no problem at all.

The best time to eat snacks is around 3 pm every day. This statement is based on the function of protein MAL 1, which comes from the daily cycle of biological clock. During the day, protein, who issued instructions to store fat and sugar, increased the most from 10 to 2 pm, and the least at around 3 pm. Compared with eating dessert immediately after lunch at 3 o'clock, the latter's blood sugar level rises slowly, and the increase of blood sugar level in the switchboard is also low, so it makes sense to eat afternoon tea at 3 o'clock since ancient times. The later you eat at night, the easier it is to get fat.