1. What fruits and vegetables should I eat to lose weight?
1, celery: a negative card slimming vegetable
Celery is rich in nutrition. Celery is a high-fiber negative calorie diet food with good effect. Digesting celery requires more calories than celery itself, and rich cellulose can also help to expel oil and garbage from the body, clear the intestines and lose weight. Celery can also help lower blood pressure, induce diuresis and reduce swelling, which is especially suitable for obese women with high water content and edema.
2. Cucumber: the best choice to inhibit fat.
Cucumber is not only low in calories, but also contains pectin and cellulose, which helps to lower cholesterol, promote the excretion of intestinal waste and prevent constipation. Even more surprising, cucumber contains malonic acid, which can inhibit the conversion of carbohydrates into fat.
3, strawberries: the most beautiful and slimming snacks.
Strawberry, known as the first fruit of fertilizer, is rich in vitamin C and polyphenols, which helps to keep young, resist oxidation and scavenge free radicals, and also helps to absorb iron.
4. Black tea: the first choice for warming stomach and scraping oil.
Black tea can warm the stomach, warm the uterus, increase metabolism and other effects, of course, it will also help us break down some excessive oil intake and play the role of scraping oil. Women who like to eat meat may wish to make some tea regularly, which is a more scientific and simple diet. Especially for women with slightly higher blood lipids, it is very helpful to drink it regularly.
5, kelp: female detoxification slimming star food
The biggest advantage of kelp is that it contains gum and fucoidan, which can promote intestinal peristalsis, promote defecation and take away oil and toxins from the body.
6. Rose: the best drink for diuresis and metabolism.
Drinking rose tea regularly can reduce cholesterol in the blood, promote diuresis, promote metabolism and help to lose weight.
7, cabbage: a good helper to prevent dryness
Cabbage, cabbage and cabbage are all kinds of cabbage. Chinese cabbage is rich in dietary fiber, which can promote defecation and reduce body fat. It is also rich in vitamin U, which can repair gastric mucosa and eat more when it is cold. In addition to cooking methods such as stir-frying, it is also a good way to juice Chinese cabbage and absorb it more fully. Eating with honey also has a good anti-drying effect.
8, radish: lose weight and eliminate fire
Can you lose weight by eating radish? Radish is cool, helps digestion, moistens the lungs and eliminates phlegm. Eating too much meat in winter is easy to get angry, especially when eating. If you can mix a little radish, or use radish to make some dishes as ingredients, you can "put out the fire" for the human body by virtue of the heat-clearing characteristics of radish.
Eating radish at night also helps digestion and does not cause bloating. The mustard oil of radish cooperates with enzymes, which can promote intestinal peristalsis, facilitate defecation, quickly discharge garbage and toxic gases in the intestine, and make you sleep comfortably.
9, Apple: lose weight to prevent constipation
Apple is the king of slimming fruit suitable for all seasons. Apples can relieve constipation and have a good therapeutic effect on constipation. In the process of losing weight, the special substances contained in apples can make the toxins in the body excrete smoothly, so it can lose weight quickly and improve people's physique. Autumn and winter are the high incidence of respiratory diseases, and apples can also protect alveolar membranes from damage and protect the respiratory system.
10, pumpkin: a good assistant for moistening intestines
Pumpkin is rich in crude fiber, vitamin A and retinol, which plays a very good role in nourishing liver, protecting eyes, moistening intestines and reducing fat for computer families who often work overtime and stay up late. In addition, pumpkin contains a lot of potassium, and the ratio of potassium to sodium to calcium and magnesium is very reasonable, which can balance the salt concentration in body fluids and drain water to eliminate edema.
2. What are the benefits of losing weight for women?
1, keep fit and increase self-confidence.
Having a perfect figure is what every female friend likes. On the contrary, if her figure is too fat, women will easily feel inferior at this time, which will be very unfavorable to their future life and work in the long run. So losing weight will not only bring her a better figure, but also affect her self-confidence. A person's future will be brighter only if she is confident.
2. Improve temperament and brave the future.
Similarly, for female friends, an obese person and a person with a good figure stand together, and their aura is completely different. Therefore, if you want to improve your temperament, you must first take good care of your body. Only when you get better, you will be full of hope for the future, have motivation, and make corresponding plans for your future and fight for it.
Generally speaking, the advantage of women's weight loss is to enhance their self-confidence and look to the future. It is the nature of every girl to love beauty, so we must lose weight quickly and get better and better? This increases your self-confidence, so you have an expectation for the future, and you will be more and more motivated in your future life and work. It is very helpful to yourself and your family. Don't be a sloppy lazy woman.