2. When stewing, water should be soaked with vegetables. You can stew more than 12 bowls at a time and drink more than one bowl every hour (it is better for dieters to drink when they are hungry).
3. If you want to eat, please ask the dieter to eat milk and fruit on the fourth day after drinking soup, a little beef on the fifth day after losing weight, and a little brown rice on the seventh day after losing weight, but the soup and food must be separated by 1-3 hours.
4. During drinking slimming soup, drink when you are hungry, and you need to drink when you are not hungry. Please remember: you must drink when you are hungry. When you are not hungry, drink a bowl every hour and a dozen times a day. The more the better! Just drink when you are hungry, don't drink several bowls at a time.
5. It is best to drink this slimming soup with a slight temperature, which can be put in a container and heated with hot water. However, the soup that has been put into the refrigerator must be heated in water or with hot water. Please pay attention to the heating temperature. Do not directly heat with naked flame, and the heating temperature shall not exceed 30℃. The soup heated by naked fire will fail, and cold soup can also be drunk.
6. When you need to eat food on the fourth day of weight loss, you can only eat a small amount of food if you find that the weight loss speed is very slow. Some obese people eat without affecting weight loss.
7. Long-term dieters must eat a small amount of food (vegetables, beef, fruit, brown rice, milk and water) after losing weight for ten days.
8. Try not to drink very hot tea during drinking slimming soup. You can drink cold water or warm water, but you should also drink soup at intervals of 0.5- 1 hour. Mild herbal tea and cold lotus leaf tea are also acceptable, but they should also be brewed with warm water.
9. Because cellulose is used to lose weight, but the storage time of cellulose is only 15 hours, so please be sure to cook it in the morning, and drinking it on the same day will have a good effect. Never cook it at night and drink it the next day.
10, partial weight loss, such as face, back, waist, abdomen, thighs, etc. It usually takes only 2-4 days.
1 1, 7-day slimming soup generally only needs to be boiled for about 3 hours, and no cold water can be added in the middle. Please add enough at the beginning.
12, seven-day slimming soup needs a little salt, ordinary pot can, rice cooker can't wait. Boiled soup is always in a slightly boiling state when it is on a small fire.
13, the thermos can't keep warm, the microwave can't heat it, and the soup can't keep warm all the time.
14, for obese people: onion 2-2.5 kg, tomato 2.5-3 kg, other vegetables 0.6- 1 1 kg. Pepper must be spicy, subject to spicy body heat and sweating.
15, please don't cut vegetables the night before, cut vegetables in the morning, and it is better to add salt to the soup.
16, seven-day slimming soup can only refer to the soup of the first five vegetables.
17, with this slimming soup, you will feel obviously thin on the first day.
18. According to experience, one in every 1000 people needs to eat soup residue. Anyone who finds that the weight loss rate is slow two days ago must eat a bowl of soup residue (dish) at the same time on the third day.
19. Ordinary dieters drink 6- 10 bowls every day after losing weight for 3-5 days to maintain the intake of cellulose and form a cellulose structure to resist fat. After that, you should drink soup once a week, 3-5 bowls a month (obese people for 3 months), and your diet will not be affected during this period. If they drink like this, they won't rebound.
Cellulose can exist in the human body for a long time and play an anti-fat role.