Does running have a shaping effect? Running has the function of shaping and fitness. Running is a very physical aerobic exercise, so long-term aerobic exercise can consume calories and burn fat in our body, thus achieving the goal of losing weight. Running exercises the muscles of the whole body, so it can be shaped. The combination of jogging and accelerated running has the best weight loss effect. Others can be shaped, such as yoga and aerobics, which can be combined with running, and shaping will have better results.
How much do you run a day? The best arrangement of each running time is 30-60 minutes. Too short a time can't achieve the effect of burning fat, and too long a time will lead to muscle fatigue and endanger health.
The average person runs about six kilometers a day, making himself sweat all over, burning and consuming excess fat in his body, so as to achieve the purpose of losing weight. You can run less when you start running, and it is best to run step by step. Jogging is an aerobic exercise, which takes at least half an hour to consume energy in the body.
In order to lose weight for a long time, you must exercise at least three times a week. Because the human body is very sensitive to the loss of body fat and weight, once they are found to be significantly reduced, it will immediately stimulate hunger and appetite, reminding the body to eat more food to maintain its original weight. Therefore, maintaining reasonable exercise habits will not make your weight rebound.
Three skills of running: warm-up before running
Warm-up before exercise can avoid unnecessary injuries during exercise and improve fat burning efficiency. There is no fixed warm-up exercise, but muscle stimulation can make the human body secrete growth hormone, increase lipolytic enzymes and burn more effectively.
Two: the running time is gradual.
After running for 20 minutes, the fat starts to burn, and the sugar in the body is consumed in the first 20 minutes. Usually people will take 40 minutes as the habitual length of running, so it is suggested to run for 20 minutes first, then add 5 minutes after getting used to it, gradually reach 40 minutes, and then keep it.
Tip 3: Relax your muscles after running.
When the calf is tired, it will feel tight. After running, you can do some stretching exercises to relax tight muscles, then walk slowly and relax muscles slowly. This can also avoid leg pain the next day.