Three moves to lose your stomach. In summer, everyone wants to have ABS and vest line. There are many exercises online, but following them at will may strain your muscles. So what can we do to protect ourselves from harm and achieve the effect of slimming? Here are three moves to lose your stomach.
Three actions to lose a big belly 1 action 1: plate support
Do 3 groups | each group 10 second
First put your hands directly under your shoulders, then straighten your feet. Remember to put your toes firmly on the ground, keep your eyes on the ground in front, and keep your movements for 10 seconds. Do 3 groups.
Key points:
1. Put your hands directly under your shoulders.
2. Don't put your hips down.
3. The abdomen and upper back should be pushed up.
Action 2: Kneeling, supporting, lifting arms and legs.
Do 3 groups | each group 10 second
Stay on each side for 5 seconds.
Put your hands on the yoga mat and your knees directly under the pelvis. First raise your left hand and look forward, then kick your right foot backwards. Remember to keep your raised hands and feet extended. Stay for 5 seconds, you can change your right hand and lift your left foot for 5 seconds, and do 3 groups.
Key points:
1, with the knees directly below the pelvis.
Step 2 tighten the lower abdomen
3. Raise your hands and feet and continue to stretch.
Action 3: high bow and arrow
Do three groups | about one group.
Stop at each side 10 second
First put your left foot in front and your right foot in the back, then bend your front foot, with your knees just above your ankles. At the same time, straighten your back foot forcibly, with your pelvis forward, and then raise your hands and stay for 10 second.
If you want to deepen your movements, you can move your hands forward and tighten your lower abdomen. The pelvis leans forward 45 degrees and moves back and forth 10 times or keeps moving 10 seconds. Remember to change your feet, too, so that you can be a complete group!
Key points:
1, the knee should be directly above the ankle.
2. Straighten your hind feet hard
3. Pelvis forward
4. If you want to deepen your movements, you can move your hands forward and tighten your lower abdomen. The pelvis leans forward 45 degrees and moves back and forth 10 times!
Three strokes lose 2 1 drink more water to detoxify.
The main function of drinking water is to moisten the intestines and relax the bowels. While supplementing the needs of the human body, it will also accelerate the peristalsis of the intestines, speed up the elimination of toxins and garbage, and clear the intestines and scrape oil to reduce the stomach. Drinking water on an empty stomach after getting up in the morning helps to eliminate the waste that exists in the body the next day. 、
Drink water. Sometimes, you can add some honey or lemon slices to the water. These ingredients have a good effect on gastrointestinal peristalsis, which is helpful for defecation and digestion, thus achieving the effect of slimming.
2. Drink less sugary drinks
Many women like to drink drinks, especially in summer, but a lot of sugar can easily make the body acidic, which will not only make the skin and spirit worse, but also affect the metabolic cycle. In addition, fructose is mostly used in general commercial beverages;
Even inferior sugar products such as high fructose corn syrup (mostly used in carbonated drinks) are not only easy to gain weight, but also become a high-risk group of diabetes. In order to get rid of the fat accumulated in the lower abdomen, drink less drinks from today. If you really want to drink, please change it to light sugar or sugar-free.
3, swimming thin waist method
Swimming for 30 minutes can consume 1 100 kilojoules of heat. Even if people are no longer in the water, their metabolism is still very fast and they can consume fat faster than usual. This method is the most scientific and undeniable. Swimming can not only close the abdomen, but also shape the body.
Step 4 sit-ups
You may have heard that sit-ups can lose weight. In fact, sit-ups can really help fight and relax. Although you won't see the change immediately, if you insist on doing 10- 15 sit-ups every day, you will see the change slowly. When doing this action, don't hold your head with your hands, but hold your ears, so you don't need to tighten your neck or back to avoid muscle strain.
5, sea salt massage method
After taking a shower, grab a handful of sea salt, massage your abdomen clockwise around your navel for 50 times, then counterclockwise for 50 times, and then massage your hands up and down for 50 times. Sea salt can promote the body to discharge waste, promote fat metabolism, replenish minerals for the skin, and make the abdominal skin delicate and firm. Stick to 1-2 months, and you will find that your waistline has shrunk!
Three strokes to lose a big belly 3 How to lose a belly?
First, bend forward and stand up:
Stand upright with your legs apart and keep them shoulder width apart. The upper body leans forward, the lower body bends forward, and then stands up. Pay attention to keep your knees straight here, and try to touch the ground with your hands. Repeat 50 times. (Of course, you can do this step by step according to your physical condition. ).
Second, in turn, high leg lifts:
Stand with your legs straight (of course, you can also hold your legs on the wall, desk, windowsill or bed, carpet and other comfortable places) and try to keep your upper body still, with your knees as low as possible and put them on your chest. You can hold your legs with your hands and do it 50 times in a row.
Third, sit-ups:
Exercise reduces the fat on the stomach and makes the abdominal muscles delicate and powerful. When doing this action, first lie on the bed or mat in supine position, straighten your legs, put your hands together on the back of your head, sit up hard on your upper body, then lean forward and touch your knees with your forehead. Repeat for many times.
Four, solid ball throwing:
Sit on a bench with freely adjustable angle, and then adjust the bench to make an angle of 45 with the ground. Lie down, remember to face the floor with your head, and hook your feet with the bench support rod.
Hold the solid ball firmly with both hands and put it on your chest. When your upper body rises, throw the ball straight up. Then catch the ball, return to the original action and repeat the action 12 to 15 times.
Five, sit belly:
First, sit on the edge of a bench or chair. Put your hands on both sides of your hips, hold the edge of the bench tightly, bend your knees, then slowly lift your legs to your chest, and at the same time lean forward with your upper body so that your chest is close to your legs.
Then straighten your legs and lean back. The heel should be about 12 cm from the ground. Repeat this action 12 times.
Six, lateral bending:
Two lightweight dumbbells are separated by your right hand and left hand. Remember to bend your elbow slightly and raise it above your head. Keep your back straight, and then bend your body slowly to the right as far as possible. Keep this action for a while, then return to the original action, and then bend your body as far as possible to the left. Repeat 6 to 10 times on the left and right sides respectively.
Seven, rubbing the abdomen:
When practicing, lie on your back, put your hands on your abdomen, and massage 50 times clockwise and counterclockwise. Then, put your hands on your abdomen and massage up and down for 50 times. You don't have to think about it, just hold your stomach up and practice. Remember to do it once in the morning and once in the evening, so the effect will be more obvious.