Dance learning should not unilaterally pursue dance movements and ignore emotional expression. Dance is the art of sports. Although it can also be called exercise, it is obviously different from exercise. First of all, the aesthetic requirements of dance for action have risen to the artistic level; Secondly, dance performance needs to express unique emotions through beautiful dance movements. Therefore, in the process of dance learning, we should not only pay attention to the skill and perfection of dance movements, but also pay attention to the expression of emotions. If dancing is just a combination of several movements, it is no different from sports. An excellent dance work should make the audience feel rich emotional expression and produce the sound of the soul, instead of just marveling at the difficult movements of the dance.

You must warm up before dancing. If you want to lose weight by dancing, you must not do it blindly. It is best to do it under the guidance of professionals. For example, you need to warm up before dancing, so that all joints and ligaments of your body can move and prevent sprains during dancing. ...

3. The choice of dance species should be appropriate. Some people are eager to lose weight by dancing, so they choose dancing with a lot of exercise, thinking that such exercises can play a role in slimming down quickly. In fact, this kind of dance ...

Anyone who wants to massage muscles and practice dancing for a long time after dancing knows that stretching and relaxing after dancing is necessary to prevent metabolism. ...

hope this helps