Teenagers playing basketball is not only beneficial to their physical growth, but also can hone their will and cultivate their character. The following are the benefits that I have compiled for teenagers to play basketball. Don't forget to collect them! I also hope that every child who likes playing basketball can thrive!

increase lung capacity

Playing basketball can enhance the function of circulatory system, enhance myocardial contractility and cardiac load capacity. And increase vital capacity, but also enhance the oxygen-carrying capacity of blood. Regular participation in basketball can promote the normal development of the body, improve functional quality and enhance physical fitness.

Exercise your flexibility.

Playing basketball can also train the reaction of sensory system, and can train the sensitivity of eye vision and ear hearing. Playing basketball can also exercise people's coordination ability, because many basic basketball actions require great coordination. Playing basketball can improve basic activities such as running, jumping and throwing, develop physical qualities such as agility, speed, strength and endurance, and promote the normal growth and development of teenagers' body and mind.

Help the body grow taller.

While playing basketball, you can train your endurance and improve your body shape; Training the coordination and agility of joints can also promote the bone development of growing young friends and make you grow taller.

Strengthen muscles

Basketball itself requires athletes to have a variety of sports skills such as running and jump shot, so playing basketball can exercise people's leg muscles, abdominal muscles and upper limb muscles, and can train muscle activities and muscle strength of the whole body. Because playing basketball is very helpful for people's calf muscle exercise and can improve people's jumping ability.

Improve team awareness

Team refers to the necessary qualities that every child should have before integrating into society. Often engaged in basketball is conducive to improving group awareness, unity and cooperation, tenacious will and good psychological quality. In winning or losing, I learned more about the importance of teamwork.

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