To lose weight, we should start with a comprehensive approach: regular diet, regular work and rest, moderate exercise every day, eating dinner before 7 o'clock, and then don't eat anything before going to bed, but drink some warm water. In addition, I will give you a little secret recipe for losing weight, which I have used with my friends around me and is very effective:

250g skim yogurt, 1 teaspoon green tea powder, pour Gigi into the toilet, stir well, and eat on an empty stomach in the morning. You can drink a cup of warm water to go to the toilet within half an hour after a meal, but you won't have diarrhea. Very effective, you can stop when you reach the required weight.