It has entered the midsummer season, which means that the characteristics of summer heat will be more obvious. So it is very important to reduce fever and prevent heatstroke in summer! Today, I recommend summer food-mung bean sprouts. "The summer heat is followed by the summer heat, and it is too hot to hide." After the slight summer heat, it means that the temperature will rise again, and the human body will also be affected by the summer heat and humidity. What should I eat to relieve summer heat and clear away heat? Many health experts suggest eating mung bean sprouts in summer. Folk also have the custom of eating mung bean sprouts in summer. Is mung bean sprouts really that magical? Yes, experts point out that mung bean sprouts can not only relieve summer heat, but also relieve summer heat.

Today, the diet editor will recommend it to everyone-stewed crucian carp with mung bean sprouts.

Theme: Braised crucian carp with mung bean sprouts

Ingredients: 250g crucian carp, 200g mung bean sprouts, 50g kelp (fresh), monosodium glutamate, salt, cooking wine, onion, ginger, soybean oil and sparerib soup.

Exercise:

1. Wash kelp and mung bean sprouts and drain;

2. Scales, gills and internal organs of crucian carp are removed, washed and cut into horizontal knives on the fish;

3, put oil in the pot, stir fry over high fire, add minced onion and ginger, stir fry twice, and immediately pour in sparerib soup to cook;

4. After boiling, add fish, kelp, mung bean sprouts, appropriate amount of salt and cooking wine, and simmer after boiling;

5. After the fish is cooked, put a small amount of monosodium glutamate in the pot and put it on the plate.

Related reading guide: nutritional analysis of god of food

Chinese medicine believes that mung bean sprouts are cool and sweet, which can not only clear away heat and relieve summer heat, dredge meridians, detoxify and tonify kidney, induce diuresis and detumescence, nourish yin and strengthen yang, regulate five internal organs and beauty beauty, relieve damp heat, but also reduce blood fat and soften blood vessels, which is very suitable for summer heat.

According to the analysis of modern nutrition theory, vitamin C in mung bean will increase a lot during germination, and some protein will be decomposed into amino acids needed by various people, which can reach 7 times of the original content of mung bean. The nutritional value of mung bean sprouts is greater than that of mung beans. At the same time, mung bean sprouts are low in calories, but high in water and cellulose, which can promote intestinal peristalsis and have a laxative effect. It is recognized as a good slimming product in summer, a healthy vegetable for constipation patients, and also has good dietotherapy value for patients with esophageal cancer, gastric cancer and rectal cancer.

Crucian carp is tender and delicious, containing protein, fat and a lot of minerals such as calcium, phosphorus and iron. Its high-quality protein can enhance the disease resistance of human body, and is rich in various nutrients, which has a good nourishing effect. Zhang Lu, a medical scientist in the Qing Dynasty, recorded in Ben Feng Jing Yuan: "Carassius auratus has the ring of anti-magnolia, which releases stomach qi with magnolia, and crucian carp benefits stomach qi." It can be seen that crucian carp is mild in nature and enters the spleen and stomach, which has a good nourishing effect on people's spleen and stomach, and can also replenish deficiency in the middle, dehumidify and benefit water.