1 What is the enzyme made of? Generally speaking, the raw materials for making enzymes are mostly fruits such as apples, pineapples, pomelos and pears, or liquids naturally fermented from vegetables and other ingredients, and sometimes some Chinese herbal medicines are added. These enzymes also retain the nutritional essence of plants, containing a variety of enzymes, oligosaccharides and vitamins and minerals necessary for the human body, which are beneficial to the body if eaten properly.

2 How to make enzyme ingredients: organic fruits, glass jars, vegetables, honey, rice vinegar, cold boiled water and fermenting bacteria.

Exercise:

1. Wash the fruits and vegetables, drain the water and cut them into small pieces for later use.

2. Put the fruits and vegetables in a glass jar, and pour in the right amount of honey, vinegar and cold water until it is 80% full. Gas expansion space needs to be reserved.

3. Then add the bacterial powder, stir well and evenly, add the fermented bacterial powder, cover it, store it in a cool place, and ferment it for 10- 14 days before drinking.

4. After enzyme fermentation, it can be put into the refrigerator for cold storage. When eating, it can be diluted with 3-5 times of cold boiled water. If you don't put it in the refrigerator during fermentation, it will become fruit vinegar in a few months.

Does enzyme have weight loss effect? Can only help to lose weight.

There are many merchants on the Internet who advertise that enzymes contain some plant enzymes, which can metabolize fat to a certain extent, so as to achieve the effect of losing weight. However, this statement is not reliable, because enzymes mainly contain digestive enzymes, which will be decomposed into peptides by gastric acid after entering the stomach, losing biological activity and unable to metabolize fat.

Proper drinking of enzymes only plays the role of satiety, reducing the intake of other foods, and then achieving the role of dieting and losing weight, and can not rely entirely on enzymes to lose weight.

4 How to drink enzymes is recommended twice a day, once per kloc-0/00 ml.

1, it is recommended to get up every morning and drink a cup of enzyme and a cup of warm water, which can help the body excrete feces, promote gastrointestinal peristalsis, help the body eliminate toxins and excrete feces.

2. In addition, you can also drink a cup of enzyme 65438+ 0-2 hours after meals to help you sleep. Because the enzyme contains a lot of magnesium, it can relieve tension, relieve mood and improve sleep. Suitable for people with poor sleep quality.