Next, you need the following 10 cognition:

1. You need enough sleep to help your body get rid of fat.

People who sleep late unless you can sleep 12 hours or more every other day.

Otherwise, you wouldn't lose weight.

Your weight will be within a week after you stop losing weight.

Gain more than 2 kilograms according to your own physique.

So you must subtract 2 ~ 3 kilograms from your target weight.

3. It takes about 5 ~ 7 days to count the weight lost (depending on physical fitness).

In other words, it will take a week to see how thin you are.

For example, you lost three kilograms on the fifth day.

You won't see that you have lost three kilograms until the first day 12.

Basically, we should weigh ourselves before going to bed and after waking up.

I advise you not to record your weight before you lose weight.

Why? Because once the card is closed, you will be angry at the record.

In addition, you may need two or three days to weigh yourself later.

5. Clearing the card is the biggest reason to lose weight.

So don't weigh yourself for two consecutive days as soon as you find that you have stopped losing weight!

In fact, the card is that the body is adjusting your appearance to catch up with the lost weight.

6. Stick to it when you are hungry, because you are losing weight.

Don't think of anything delicious to fantasize about losing weight.

If you want to eat delicious food, you may lose half a catty if you don't eat it!

7. According to your metabolism, some people can lose 1 kg a day, while others can lose 0.5 kg.

If your weight before going to bed is the same as that when you wake up that day.

Woke up the next day and lost weight again!

Don't eat after 8.8 o'clock! Stay hungry! Or sleep or find something to do!

9. Sit less in front of the TV and don't do anything that will leave you empty-handed.

Keep your hands busy and you will forget to eat.

10. instant noodles are more terrible than anything else.

______________

The weight of the night before you start to lose weight is the weight before you lose weight.

Remember this number.

Get enough sleep the next day and start a physical revolution!

______________

The first week-sugar-free? Vegetarian?

Be sure to warm up your body first in the first week.

You can eat anything you like. Your stomach can't accept a sudden diet.

People who have to eat three meals regularly should eat two-thirds of what they used to eat.

People who don't have to eat three meals regularly.

1. After waking up, you must decide whether to eat or eat meat today.

If you want to eat.

Be a vegetarian today, and don't touch meat, eggs or fish (animal protein).

Vegetarianism seems to be more free, but I must stipulate that a meal should not exceed half a bowl of white rice.

If you want to eat meat

You can't touch rice or bread (starch), sweets or drinks, milk (lactose).

Try not to eat fruit, unless it is not too sweet, fructose will fool you.

Choose a food that can eat both: vegetables.

Give you an idea:

The main substance that makes us fat is called glucose.

Glucose must be produced in the presence of "sugar" and "protein".

So if you don't eat protein, only sugar won't make you fat.

Without sugar, only protein won't get fat.

Will the blood sugar be too low?

Don't worry, your blood sugar will drop, but it won't make you faint.

You don't just eat something called "sugar" or "protein".

It is impossible to completely avoid one of them.

Glucose will still be produced, but it will be several times less than before.

It must be the same from waking up to falling asleep.

You can't eat meat for a meal.

Be sure to take at least one day as a unit.

If you suddenly want to exercise

Just move or take a hot bath.

Forget about being lazy. You don't need it.

Don't force yourself to do something with a timetable! The failure rate will increase!

Basically, I will be hungry this week.

But it won't drive you crazy.

You can bear it! Challenge your endurance!

Oh, if you steal something you shouldn't eat, you will die.

* You will be thin on the first day.

* You will lose weight the next day, too

* On the third day, you may lose weight, or you may not, or you may gain weight again.

Your body is scared by you!

Don't be discouraged! Because you have to let your body know that "we are going to lose weight!" "

* On the fourth day, you may not lose weight or gain a little weight.

You will be sad, you will cry and you will be bored.

This is the most dangerous time. Before you continue, you will want to have a big meal.

But it often makes you stuck for 4.5 days.

At this time, if you want to get through it, lose weight quickly!

* You lost weight on the fifth day.

Will be as thin as the first day or even thinner than the first day!

* You lost weight on the sixth day.

Will be as thin as the first day or even thinner than the first day!

Compare your weight today with that before you lose weight!

I lost a lot of weight!

On the seventh day, you may not lose weight or just a little, and you will want to eat a lot.

You will be thinner than yesterday, but your appearance is changing.

But everyone will ask you if you have lost weight!

You should be so thin that everyone will be surprised! It's gonna be great, xd.

* * * Remember! Don't weigh yourself in two days if you find that you haven't lost weight! ***

I can lose about 3 kilograms myself this week.

But my metabolism is not good, and some people can even get close to 5 kg.

Don't be discouraged, which means you can lose weight faster next week.

| (If you steal vegetables, you deserve it)

This week is over.

You feel the joy and opportunity to lose weight.

But there is still greater happiness waiting for you.

Your stomach is smaller and healthier.

Can withstand the next torture.

______________

The second week-sugar-free week

You must eat sugar-free food for a week this week.

No vegetarian food! Because starch will kill you!

You must stay at home all day this week.

Then drink a bottle of yogurt in the morning to clear your stomach.

Find any day.

Take out your water or sugar-free tea.

You can only drink this at the beginning of this week to replenish water.

You can eat a lot of meat, eggs and vegetables.

You will want to eat starch very much, and you will go crazy.

But if you eat it, you're finished.

Endure!

People who have to eat three meals regularly should eat 1/2 before losing weight.

People who don't have to eat three meals regularly eat more, but the amount and frequency of eating are changed to 2/3 of last week.

Squatting down and standing up will make you dizzy and anaemic.

Well, it will get worse after telling you. You can find a diet that won't make you dizzy.

If you are hungry, take out the photos I asked you to prepare.

If you feel depressed, put on the clothes I asked you to prepare.

Make sure your motivation can be restored to the level of the first day.

If you have to eat out:

You can have a buffet. You don't order, just take what you can eat.

Or a side dish of a food stall (not sugary food)

You can eat some kebabs, braised and cut in black and white.

If you dare to eat any steamed stuffed bun, jiaozi, I'll blow your brains out.

A convenience store can save you if necessary.

There are usually steamed eggs and hot dogs (no bread)

These two will be good things to accompany you.

At the beginning of this week, everyone will find, "Hey? You seem to have lost weight? "

And you will lose more weight this week than last week.

As long as you don't steal food, follow the rules.

Only this week, you can lose 4 ~ 5 kilograms.

amount to

You lost 8 ~ 9 kilograms in two weeks.

| You are much closer to the target weight!

| 8 ~ 9 kg is not so thin! Look how good you are!

| You may be different from the target weight 15 kg.

Now there are only 6 ~ 7 kilograms left. Oh, my God!

| Win and chase! Come on ~

Of course, some people just need to see the "U" here.

Congratulations on your successful weight loss.

But don't forget, after you stop losing weight, you will gain 2 kilograms in a week.

If only two kilograms are missing, you don't need to go down for another five days without sugar.

Follow-up treatment-if you don't do it, it's over!

For the next two weeks,

People who lose weight must adjust slowly.

Those who want to continue must also have a rest.

During this period

Get your diet back to normal.

You must eat light food these two weeks.

Don't fry, not too oily, not too thick.

Three days ago.

You can only eat breakfast and Chinese food.

But eat slowly, your stomach has become very small.

So maybe one egg and one glass of milk will be full.

Don't eat as soon as you feel full.

Always tell yourself you can't eat.

Day 4 to Day 7

You can have dinner now.

But the principle is the same as above.

According to me, the new weight won't show up until a week later.

So after this week,

Your appearance will be the result of your efforts here.

But as I predicted,

You will gain about two kilograms.

So I told you to keep it!

Day 8 ~ Day 10

You can eat three meals normally.

You can eat until you are a little full.

But not too much

Reference quantity: half a bowl of noodles (in fact, you will be full after shrinking)

Day 1 1 day to day 14

You can eat normally!

______________

Give a reminder to the person who finished it:

You have become a big girl.

People around you will definitely show off your business everywhere ~

In case you gain a little weight in the future.

You can lose weight by eating only two meals every two days.

Remember, being fat or thin in a week is fake.

So don't eat indiscriminately just because you are fat.

Going to bed early and getting enough sleep will turn you into a physique that is not fat.

Never eat instant noodles!

Eat as much as you can if you want to die.

To the unfinished person:

I don't think you are more than 10 kg from the target weight.

After two weeks of recovery,

Let's start from the first week!

This meeting will be similar to the second week ~

Don't start again without two weeks of rest!

You will get stuck and lose weight unsuccessfully! !

Although nursed back to health will gain about 2 kilograms.

But if you don't nurse, you will not only be thinner but also fatter!

Because your body is used to fasting, it is possible to lose weight unless there is a stronger way than fasting (no! )

You must get him into the habit of eating normally, and then you will lose weight if you start eating less.

Know what I mean?

I don't understand, and I don't care about you

______________

General arrangement-that's it in short!

Prepare:

1. water or sugar-free tea

2. A few photos of models with bad faces and bodies, or photos of people you like or photos of target girls.

3. Clothes that are a little tight or almost fit.

4.yogurt

5. A partner who loses weight together

6. Comprehensive vitamins

Cognition:

1. Get enough sleep

2. Subtract 2 ~ 3kg from the target weight.

It takes about 5 ~ 7 days to count the weight lost.

Don't record the weight before going to bed and after waking up, just remember the weight before losing weight.

Don't weigh yourself for two days as soon as you stop losing weight.

6. I feel hungry because I am getting thinner and thinner.

7. If the weight before going to bed is the same as when you wake up that day, it means that you will lose weight the next day.

Don't eat after 8.8.

9. Don't do anything that will leave you empty-handed.

10. instant noodles are more terrible than anything else.

The first week:

In days.

Choose vegetarian or sugar-free food all day.

The second week:

Eat sugar-free food for a week

Drink yogurt one morning.

The third week:

Choose breakfast or Chinese food, and you can only eat two more things in the rest of the time, and eat very little.

The food must be light.

Weigh yourself every two days instead.

The fourth week:

No more than 200g a day on an empty stomach.

Subsequent mitigation measures:

The food must be light.

I can only eat a small amount of breakfast and Chinese food for the first three days.

You can eat a small amount of dinner from the fourth day.

Eat three meals normally from the eighth day? But not too much

The normal diet was resumed on day 12.

______________

Start (a disease)

You will all be slimming queens.

Thin people can never understand 1 how cool it is to lose 20 pounds a month!

===============

Fuck, I've had enough. I may be a god.

In fact, I don't think anyone will listen to me at all (shrugs)

After all, it is still too harsh for most people.

No, all right! ! You have no willpower! !

I will start to lose weight in the second or third week.

Two weeks is ok 10 kg or so.

Because I don't eat for a day, it's easy to eat for a week and get familiar with the situation.

It's just that it's hard for ordinary people to almost eat at once.

And people who weigh more than 20 kilograms may be very painful to lose weight.

Give a hint:

You must always recall what I told you to convince yourself.

Your thoughts will change your appetite.

good

no longer

Go lose weight.

2009-05-119: 31:46 from: Miss Lu (one should be like a team)

Pay attention to the common problems of MM diet in Taiwan Province province.

Common problems of MM diet in Taiwan Province Province &; Matters needing attention, welcome to add.

PS: This post only talks about frequently asked questions and precautions.

FREQUENTLY ASKED QUESTIONS

Q 1. Can I eat fruit in the first week?

Vegetarian days are fine, and it is best to eat low-sugar ones.

Q2. Can I drink milk?

Not for a week or two, because milk has both protein and lactose.

Q3. Can I eat fried chicken/potato chips/pancakes ... (food with higher calories)?

In principle, it is not impossible, but people who use this method want to lose weight quickly, so be tough and don't eat.

Q4。 What about constipation?

Drink cassia seed water, and you can drink yogurt one day next week.

Q5. What should I do if I can't lose weight during the platform period?

Hang in there, a little harder. You can participate in sports.

Q6. Will it rebound?

If you eat too much, you will

Q7。 Will breasts get smaller?

can

Q8. Will the legs be thin?

The thigh will definitely, but not the calf. It depends on whether your calf is fat.

Q9. What about menstruation?

Stop losing weight and eat normally.

Q 10. How much can you lose? Or why don't I lose weight as fast as others?

People are different, maybe tougher than you.

Q 1 1。 What are the comprehensive vitamins?

Ask yourself at the drugstore. I don't know.

Q 12. How to sleep?

/kloc-go to bed before 0/2 o'clock and ensure 8 hours of sleep.

Q 13。 Can I have milk tea, coffee, ...?

Don't drink anything sugary.

Q 14。 What to eat in the third week? Can I eat fruit and starch ... (all kinds of delicious food)?

Anything is ok, there is no limit, but the quantity is limited. It is better to control the snacks with excessive calories.

Q 15. Do you want to start again or continue to reduce after breaking the precepts?

Keep reducing, and tell yourself that you can't break the rules any more.

Q 16. What should I do if I lose confidence during the platform period?

Although you can't lose weight during the platform period, your body shape will change slowly, so be happy. After all, we all want to have a beautiful figure in the end.

Q 17. Can I drink it with herbal tea and lotus leaf tea?

Yes, if your body can bear it, because Chata is cold.

Q 18. Can I skip lunch or dinner ...?

No, just follow the steps. You must lose a few weeks. If you eat too little, it's hard to stick to it. And if you eat too little, the basal metabolic rate will go down, and it will be more difficult to lose it in the future.

Matters needing attention

1. The first week is more favorable.

2. Eat as little as possible if you are a vegetarian.

The lighter the taste, the better.

4. Be sure to recuperate after losing weight.

5。 The week after menstruation is the fastest, so be cruel.

6. Just follow the method and don't do too many unnecessary things, otherwise it will be too difficult for the average person to persist. Of course, if you insist, I have no objection, but you must pay attention to your health. Health is capital.

Types of food

Protein: Beef, mutton, pork, chicken, duck, fish, goose, seafood, eggs (sour), cheese, milk, nuts, peanut butter and melon seeds. Note: Never eat dessert when you lose weight at night. (Dessert is suitable for JM, and it is really inseparable from dessert, but you can only eat a little, only cheesecake, not all cakes. Look carefully. )

Summary: cereals, beans, meat, milk, eggs and potatoes.

Fat: butter, cream, salad dressing, edible oil

Carbohydrate: 1. Small carbohydrates: celery, vanilla, cabbage, lettuce and cucumber.

2. Medium carbohydrates: broccoli, broccoli, cauliflower, eggplant, onion, green beans, green (red) peppers, green beans, tomatoes and radishes.

3. High carbohydrate: bread, cake, chocolate biscuits, oatmeal, pasta, rice and steamed bread.

(starch)

4. Alcohol: beer vodka tequila bourbon rum (liqueur)

5. Fruit: all fruits, wine and champagne (note: wine and grapes can be eaten together, and champagne can be eaten with any fruit. This (note) is to be used in the conscious combination diet that I will introduce later. Don't worry, I'll post it later)

Half/half (50% protein and 50% fat): avocados, peanuts, soybeans and kidney beans.

A simple recipe for a week or two (for reference only)

The first week: (every day)

Morning: rice porridge steamed bread.

Lunch: half a bowl of white rice (it can be half a bowl of rice flour, but don't eat noodles, which are high in calories) and a green vegetable.

Dinner: lunch included.

Midnight snack (for those who do have the habit of eating midnight snack at ordinary times, but it is not recommended): an apple.

The second week: (every day)

Morning: an egg.

Lunch: chicken (or fish, duck, pork, beef, without skin), a green vegetable and a bowl of broth.

Dinner: chicken (or fish, not chicken skin) and vegetables.

No midnight snack

We should lose weight and develop good eating habits. JM people always ask how to eat during the recovery period. I will summarize my eating habits during this period (when I stopped using various weight loss methods) as follows:

1, develop good eating habits. Never eat all the drinks and snacks.

2, breakfast suggestion: soybean milk or milk, yogurt, a cup of eggs.

Or whole wheat bread, a piece and a half of fruit. My breakfast is usually half a catty of milk with oatmeal and a piece of sugar-free or whole wheat bread. Remember, it is best to use three things for breakfast, and it is best not to be hungry after eating. The habit of chewing slowly must be formed.

Breakfast is six minutes full.

3. Eat a fruit about 40 minutes before lunch and dinner (drink a glass of water without fruit), and drink a bowl of soup before these two meals (it doesn't matter if you drink more soup, but you must drink soup before the staple food).

4. At noon, you must eat staple food (a small amount, such as one or two meals or a small flower roll), eat more vegetables, eat less meat, try not to eat greasy things, cook with less oil and salt, eat more fish but eat steamed or stewed fish, don't fry, and never eat barbecue or fried meat (away from KFC and McDonald's).

I usually put two bowls of water in front of me when I eat stir-fry, and I will change the water twice. I have to rinse off some oil and oil in every dish. Although it's troublesome, I can get into the good habit of chewing slowly. Chinese food is seven minutes full.

Chewing slowly is very important, because after a long time, you actually eat a lot less, and you will feel full if you don't eat much.

5. Dinner is very important. First of all, it is best to eat around 17. I must finish eating before 18. I shouldn't eat more than 19 at the latest. I want to eat less and be full for five minutes, that is, I can not eat until I am not hungry. I don't eat staple food now, and I eat less vegetables. If you want to lose weight, eat less staple food first, then eat less vegetables, and then replace it with fruit. After a while, you can't eat dinner at all. Personally, I suggest eating one fruit for dinner, but not all of it.

If you eat meat, you'd better not eat staple food.

Note: Vitamin supplements should be taken during weight loss (I take 2 1 gemvita).

Chew slowly (except for 20 minutes for breakfast and at least half an hour for lunch and dinner),

Wash all cooking at least once (colleagues always ask me if I am tasteless? I can't help it )

My recovery diet is basically like this:

Breakfast: milk with oatmeal and a piece of whole wheat bread.

Chinese food: two small bowls of soup (before meals)+a few pieces of meat or fish, a steamed bread and a small dish.

Dinner: No staple food. Eat more vegetables and don't eat anything after 19.

Eat a tomato or apple before every meal.

Note: I always wash the dishes with oil twice.

Take two tablets of 2 1 jinvita daily to supplement vitamins.

A glass of white water or honey water before getting up early.

The 3337 diet is also possible.

The recipe is as follows:

3 days: 3 cups of black coffee every day, unlimited water.

Three days: three apples a day, no water.

3 days: 3 cups of black coffee every day, unlimited water.

7 days: an egg early every day, a cup of strong tea or coffee at noon and a cucumber late.

Three days: three cups of coffee a day and unlimited water.

Three days: three apples a day, no water.

Three days: three cups of coffee a day and unlimited water.

7 days: vegetable soup, that is, put vegetables such as cabbage into water and cook a large pot, and add more when it is out of the pot.

Salt and vinegar. This soup should be drunk in the morning and at noon. Cook a large pot and drink it twice.

If you have no time in the morning, just drink green tea or coffee.

They are all cruel methods, saying that persistence is victory.