Raw materials: one sweet potato, 20g lactone tofu, 50g tomato sauce, 5g scallion, 5g salt, 3g pepper and water 1500g.

Practice: Put sweet potato pieces, green onions and water into a soup pot and bring to a boil. When the water boils, add tomato sauce and cook again until the water boils. Stew for 20 minutes. Add the cut lactone tofu and bring to a boil over medium heat. Turn the heat down for 5 minutes and season with pepper and salt.

Tofu is not only delicious, but also tender and delicious, while sweet potato can reduce the accumulation of subcutaneous fat, and tomato is a wonderful choice to lose weight. The combination of these three is the gospel for dieters in winter!

2. Red bean carp soup

Raw materials: adzuki bean 150g, carp 1, and proper amount of seasoning.

Practice: Slaughter the carp, gut it, wash it and cut it into large pieces. Add adzuki beans, appropriate amount of water and soup, and add seasonings such as cooking wine and salt.

Has effect in invigorating spleen and kidney, induce diuresis, relieving swelling, warming body and lose weight. Indications: mild edema of facial muscles, abdominal muscles and limbs muscles.

3. Carrot and trotter tendon soup

Ingredients: two carrots, pig's trotters and celery.

Practice: wash carrots and cut into pieces, and wash celery; Boil with pig's trotters for half an hour and add seasoning.

Carrots are rich in vitamins, which can meet the needs of people's daily activities. You don't have to worry about lack of nutrition, and you are full of energy all day. Pig's trotters are delicious and rich in collagen, which is a good product for beauty and skin care. Celery can not only lose weight, but also lower blood pressure. Putting these ingredients together can give full play to the best effect of warm-up and weight loss.

4, jujube lotus root soup

Ingredients: 5 red dates, 500g lotus root, 300g pork chop, appropriate amount of cooking wine, appropriate amount of salt and appropriate amount of sesame oil.

Practice: Clean the red dates and break them in half. Wash lotus root and slice it. Clean pork chops, put them into the pot, add water and cooking wine, take them out after boiling, and rinse them with water again to remove blood stains. Pour clear water into the soup pot, add red dates, lotus roots and small rows, add salt to taste after boiling, stew for 40 minutes on low heat, and then pour sesame oil to serve.

This slimming soup has basically contained all kinds of nutrients needed by the human body, such as red dates with energy; Lotus root contains energy and protein; Walnuts contain brain-nourishing substances. Moreover, the lotus root contained in the soup can dredge the meridians and make the human body burn fat easily; Jujube can produce blood, replenish blood and beauty beauty, which is an essential product for nourishing women's sexual life.

5. Chicken slimming soup

Raw materials: melon with skin 1 .5kg, chicken1piece, lean pork, shiitake mushrooms 10 piece, red dates 15 pieces, ginger, and salt.

Practice: Wash the lean meat of chicken and pig, slice it and scatter it. The stems of mushrooms are removed and soaked in water for three hours or one night (do not pour out the mushroom water). Red dates are pitted for later use. Cut the wax gourd with skin. Boil water, add chicken, lean meat, red dates, shiitake mushrooms, mushroom water and ginger, and cook with strong fire for 10 minute, then simmer for 2 hours, then add white gourd and skin slices for 30 minutes, and season with salt.

This soup has the functions of clearing away lung-heat, resolving phlegm, invigorating spleen, reducing swelling, nourishing blood and refreshing, and is suitable for obese people with anemia, edema, excessive phlegm, pale face and tepid hands and feet.