Can play a certain weight loss effect. Banana vinegar is made of bananas, vinegar and brown sugar (preferably brown sugar). This method plays a role in slimming through the "citric acid" cycle. Citric acid cycle refers to the decomposition of nutrients such as fat, carbohydrate and protein into energy. Acetic acid, citric acid and malic acid contained in the vinegar of banana vinegar diet will enter the human body, and the citric acid cycle will occur, while the glucose contained in bananas will be activated more, thus exerting the greatest effect! Even if you eat high-calorie food, don't worry that it won't decompose, which is definitely good news for people who drink water and are fat.

Method for making banana vinegar

Ingredients: banana 1-2, brown sugar, the darker the better, preferably brown sugar, fruit vinegar or rice vinegar.

Exercise:

1, cut the banana into1-2cm pieces.

2. Find a can that can be sealed, and add brown sugar first.

3. Pour in fruit vinegar (or rice vinegar) and fill the jar.

4. Mix the fruit vinegar and brown sugar evenly.

5. Put in sliced bananas.

6. Cover the sealing cover and seal it for 24 hours.

Edible method of banana vinegar

Drink 3 tablespoons banana vinegar every day, either directly or diluted with cold water. You can divide 1 spoon in the morning, afternoon and evening, and eat pickled bananas by the way. Take it before meals, and it is better for people with poor stomach to eat it 10 minutes after meals.

Banana vinegar can not only be drunk directly, but also be added to food, such as

Milk, soybean milk, fruit and vegetable juice, stew, etc. It tastes delicious and can give full play to the nutrition in food. For example, 1 tablespoon banana vinegar+1 cup of milk tastes like yogurt. 1 tablespoon banana vinegar+1 cup soybean milk, rich soybean milk refreshing.