Many people are prone to obesity because they do not pay attention to diet control for a long time. When the body fat accumulates too much and too fast, it is easy to cause pressure on the skin, resulting in the elastic fibers of the dermis being pulled off, thus forming fat lines. How long the fat lines are in the lower abdomen and the inner thigh, especially affecting the appearance. So what should I do to remove fat lines? Let's have a look. What are fat particles?

Obesity lines and stretch marks are similar lesions, which are more common in patients' lower abdomen and inner thighs. Because obese people may secrete too much adrenal hormone, the elastic fibers and collagen under the skin may become brittle and hard. In the case of rapid accumulation of fat, it will be stretched too much and broken, thus forming this grain. Of course, when you lose weight again, when you lose weight again, this line is more obvious, forming a so-called obesity line.

What can I do to get rid of fat lines?

1, reasonable diet

If you want to get rid of obesity lines, you must control your daily diet. Bad eating habits are not only not conducive to eliminating the obesity line, but also lead to weight gain and a new obesity line in the body. Therefore, we must pay attention to a reasonable diet and control the intake of fat and carbohydrates. Appropriate addition of protein and crude fiber to the diet will help to eliminate the obesity line.

Step 2 take a hot bath

Taking a bath is good for our health. Taking a bath with hot water can make blood vessels expand by heat, and the blood circulation speed will become faster, so the work of lymphatic detoxification will be smoother, so soaking in the bathtub for at least 5 minutes will make the blood vessels of the whole body expand by heat, which is also very effective for weight loss.

3, essential oil massage

After cleaning the skin with shower gel at ordinary times, you can apply essential oil to the whole body, especially on the body parts where obesity lines are concentrated, and gently massage obesity lines for five minutes in a circular way, which can not only help remove obesity lines, but also speed up the current fat consumption.

Step 4 supplement collagen

Supplementing collagen during slimming can replenish collagen that the body lacks in time. On the one hand, it helps to prevent the generation of obesity lines, on the other hand, it will make the skin firmer and smoother. The synthesis of collagen requires vitamin C, which can also prevent collagen from being destroyed by free radicals in the body. It is more effective to remember to eat more fruits and vegetables rich in vitamin C.

Step 5 exercise

You can use jogging. When jogging, the ups and downs of the body should not be too big, but should be gentle, mobilize the mechanism of the whole body, speed up metabolism, reduce excess fat in the body, and dilute the fat lines that appear. Walk more, not too fast, and when walking, the heel will land first, which is conducive to eliminating the obesity line.

Step 6 avoid losing weight quickly

If you lose weight too fast in the process of losing weight, it will also lead to obesity lines, so losing weight is scientific and reasonable. It is recommended to lose about 500 grams per week, which will help protect the skin and prevent the skin from becoming slack and appearing fat lines when fat consumption is too fast. Once wrinkles appear on the skin, the skin will obviously age, which is the effect of losing weight too fast on human skin.

7, laser surgery desalination

Laser surgery will cause scar degeneration by destroying dermal blood vessels, so the redder the dermatoglyphic color, the more obvious the elimination effect. But laser surgery is expensive and may need to be eliminated many times. It is recommended to communicate the details with the doctor before making a decision.