In the process of losing weight, many friends help themselves to lose weight by dieting. The reason why they don't like exercise to lose weight is that they are too tired to exercise. You know, although you can only lose weight by limiting your diet, it can't make your body better or adjust your body shape. Just by limiting our diet, we will accidentally control too much. Excessive control will lead to a decline in metabolism, which will not only make us lose weight, but also rebound. Aerobic weight loss leads to no body shape. Is there any action to reshape your body? So, in order to lose weight, we always do some aerobic exercise. First, it is easy to form a heat gap by increasing heat consumption through exercise. Second, through exercise, you can tighten your body and shape your body. Of course, exercise is also related to diet. In addition, the biggest advantage of exercise is to help us exercise. Choosing a mode of exercise does not mean that you must do high-intensity and long-term exercise. Long-term high-intensity exercise can help you burn calories better, but excessive exercise is harmful to your health.

Therefore, when forming exercise habits, it is a very simple thing to choose the exercise mode and intensity that suits you and stick to exercise. As long as you can persist in a lot of exercise, you can rebuild your body shape. We lie on the yoga mat, raise our hands horizontally, straighten our legs, alternately exercise for 45 ~ 60 seconds and rest for 30 seconds, and do 4 groups at a time. ?

Put your head in your hands, bend your knees, stretch your knees forward, then turn your head and kick alternately. Continue for 45 to 60 seconds and rest for 30 seconds. Do 4 groups at a time. Knees are bent 90 degrees, calves are parallel to the ground, and legs are close together. Put your hands on your head, curl forward for 45 to 60 seconds, rest for 30 seconds, and do 4 groups at a time.

Legs apart at a certain angle, knees bent, feet together, step on the ground. When the upper body bends forward, put your arms between your legs. Do it for 45 to 60 seconds, rest for 30 seconds, and do 4 groups at a time. As long as you can keep doing these exercises for a few months, you can rebuild your figure.