Eating midnight snack, snacks and irregular diet can all lead to obesity. It is suggested to lose weight under the supervision and cooperation of family members, and must choose foods with low GI value to avoid hunger.
Generally, the human body moves during the day and needs to consume a lot of energy to maintain life activities. Breakfast and lunch are the main energy sources for daytime activities, especially for students at school, so they can't eat nothing. The amount of dinner can be relatively reduced, because after nightfall, human activities are reduced and consumption is not much, and eating too much dinner will definitely lead to overnutrition; And the result of not eating breakfast and lunch is a stronger hunger for dinner, which is one of the reasons why you will eat too much fruit for dinner, which makes you eat more calories for dinner, which is not conducive to losing weight.