In the process of losing weight, after the weight drops to a certain value, although the weight continues to drop, the weight will not continue to drop for a long time. This situation is called weight loss platform period. This is because in the process of losing weight, the body should maintain basal metabolism and avoid the complete exhaustion of energy. When the energy in the body is consumed to a certain extent, the body will produce protective inhibition.
Losing weight is normal. Everyone will have a plateau in the process of losing weight, but the length of time is different. Some people only have a week, others have a few months. But what is certain is that as long as we persist in losing weight and break through the platform period, our weight will continue to decline. However, after entering the platform period, because the body fat is relatively small, the weight loss will be very small.