In late spring and early summer, everything is happy and the sun is shining, which makes the metabolism of the human body the most active. The climate in Beijing in spring is dry and changeable. In this season, people with weak constitution tend to get angry easily, such as yellow tongue coating, bitter mouth and dry throat. Because pepper is a spicy food, people are often warned that eating more pepper is easy to get angry. But at the same time, pepper is rich in vitamin C, which is an important substance to enhance physical fitness and resist diseases. At the same time, pepper can also burn fat and lose weight, so it has won the favor of many fashionable women. How to eat spicy food without getting angry? To prevent eating spicy fire, we should first pay attention to eating more vegetables, such as bitter gourd, cucumber, celery, carrots and so on. At the same time, you should drink more water and eat more fruits or often drink fresh fruit juice and heat-clearing drinks to promote the excretion of toxins in urine and sweat. Pears, apples, bananas, kiwis and other fruits are all good choices. Secondly, we should ensure adequate intake of high-quality protein, such as fish, milk, eggs, poultry, pigs, cattle, sheep and lean meat. Third, pay more attention to the use of some honey. Honey is the best nutrient for invigorating qi and reducing fire. Honey contains many minerals and vitamins necessary for human metabolism. Drinking 1-2 spoonfuls of honey every day, taking it with a cup of warm water or adding milk can also play a role in nourishing and beautifying. Chinese medicine believes that spring is the season when there are more organs in the body. No matter what kind of internal organs appear, they all originate from the heart and have a close causal relationship with the psychological state. Keeping a positive and optimistic attitude is the best medicine for fire. As long as you can pay more attention to the above points and keep a good attitude, you who love to eat "spicy" will not only get angry, but also get angry.