Honey, to be honest, I may lose 5-7 pounds in the first week, and then I will start to go to the platform. Basically, I won't lose weight, and I will feel dizzy. You can't get up when you're squatting ... you eat too little.

If you get through it, it will take almost a week, which is commonly known as the platform period. Don't weigh during this time, you will be surprised.

You will lose weight in the third week, but you will lose 3-5 Jin, depending on your personal background. You'll be more dizzy.

I suggest you add some red dates or walnuts, which is effective for constipation.

In the fourth week, you will lose weight. If you can persist, you will weigh about 3 kg.

Drink water when you are hungry, and chewing gum will only make you hungrier.

I suggest you buy some VC and VB, which will definitely be good for you. Helps to lose weight and is good for health.

If you have any questions, please consult me.