The curve of weight growth rate during pregnancy, pregnant mothers should pay great attention to their physical condition during pregnancy, because good babies will grow up healthily in their mothers' stomachs, so if there is any abnormality, they should seek medical advice in time. The following is a curve about the weight growth rate during pregnancy.
Pregnancy weight growth curve 1 Pregnancy weight growth is related to pre-pregnancy weight. Pregnant women with normal weight can gain 1 1.5 ~ 16 kg during pregnancy, with an average weekly gain of 0.35 ~ 0.5 kg in the second and third trimesters. If you are a pregnant woman with low weight before pregnancy, you can gain more weight during pregnancy, by 12.5 ~ 18kg, and by an average of 0.44 ~ 0.58kg per week in the second and third trimesters.
If you are an overweight pregnant woman before pregnancy, the overall weight during pregnancy should be less than normal, which can be increased by 7 to 1 1.5 kg, and the average weekly increase in the second and third trimesters is 0.23 to 0.33 kg. Obese pregnant women before pregnancy should control their overall weight during pregnancy, and can only gain 5-9 kg, with an average weekly increase of 0.17-0.27 kg in the second and third trimesters.
How should pregnant women measure their weight?
The method of weighing pregnant women is that pregnant women need to take off their shoes before weighing, and then stand on the scale to measure.
Using the weight measured in the first birth check-up as a reference value to estimate the future pregnancy weight, the range of weight gain after pregnancy is determined by the physical condition of pregnant women. Generally speaking, the weight gain range is between 10- 13kg.
If the weight does not increase or the increase is less than normal, it may be caused by intrauterine growth retardation or malnutrition of pregnant women. If you gain more than 0.5kg per week, you should pay attention to whether there is any abnormality. It is recommended to go to the hospital for examination and find out the reason. The most common cases of abnormal weight gain of pregnant women are obesity, polyhydramnios, pregnancy edema or multiple pregnancies caused by overnutrition of pregnant women.
Pregnancy weight growth rate curve 2 In general, after pregnancy 16 weeks, the weight increased significantly; Gestational age 16 ~ 24 weeks, increased by 0.6kg； per week; During the 25th to 40th week of pregnancy, the body weight increased by 0.4kg per week, and the whole pregnancy weight increased by 1 1 ~ 15kg.
Tip: Low-weight pregnant mothers must pay attention to strengthening nutrition and supplementing meat, so that the chances of giving birth to a healthy baby with normal weight are greater.
It is suggested that the average weight gain of pregnant mommy with normal weight before pregnancy should be between 23-32 kg. The weight gain of pregnant mommy with small figure or skeleton may be close to 23kg；; Pregnant mothers who are tall or have big bones will gain weight to nearly 32 kilograms. Such weight gain can basically ensure that the weight of the fetus is about 5-7 kg.
Tip: Overweight pregnant mothers must strictly control their diet and weight gain, which is not only responsible for their babies, but also for their own health.
In addition, young pregnant women and smoking women should try to gain weight; Short women should gain as little weight as possible.
Weight standard during pregnancy: calculate whether you are overweight.
You can calculate the reasonable weight index yourself. The calculation method is: divide your weight (kg, of course, the weight before pregnancy) by the square of your height (m), and the index should be between 18-3.
If your weight is 58kg and your height is 1.6m, your index is: 58 ÷1.62 = 22.6;
If you weigh 60kg (height 1.6m), your index is: 60÷ 1.62=23.4.
If your index is around 20, the ideal weight gain during pregnancy is 9-12 kg; If your height is 1.7m, you can increase it to 15kg. On the contrary, your index is above 23. If you want to maintain your ideal weight during pregnancy, you can only gain 6-8kg.
16 the secret of weight control during pregnancy
1, please be strict with your husband:
Please ask your husband to confirm the weight of the expectant mother every day and strictly control the weight of his wife.
2. Go out for a walk when you are hungry;
As long as you feel hungry, you can go out for a walk and relax, which can reduce your desire to eat.
The poster of the fat woman comes from our police:
Stick a poster of a fat woman on the wall of the restaurant, look at her first every time you eat, and warn yourself that if you eat too much, you will end up like her.
4. Make your own snacks:
Many pregnant women are afraid to eat even if they are hungry for fear of getting fat. In fact, it is cruel to put an end to all snacks. You might as well make some snacks with low fat, low sugar and high fiber that won't make you fat to satisfy your desire.
5. Amorphophallus konjac food:
Konjac When you are greedy, it is most difficult to resist the temptation of food. At this time, you might as well eat some healthy foods with high fiber such as clams, which can satisfy both satiety and desire, killing two birds with one stone. Pregnant women are prone to constipation because of enlarged abdomen. Coconut rich in fiber is not only refreshing, but also helpful for defecation. But the texture of konjac coconut is hard, so you must chew slowly to avoid choking.
6, diet diary:
Record the contents of breakfast, lunch and dinner every day, help yourself know what you ate in a day, and reflect on whether you ate something you shouldn't eat during the inspection. By recording, we can achieve the dual purposes of weight control and health care.
7. Weigh yourself every day:
Excessive weight gain is a concern of many pregnant women, and it is also a situation that obstetricians and gynecologists do not want to see. Therefore, how to control the speed of weight gain is very important. Eating too much is one of the important laws. Weighing every day can constantly remind pregnant women to pay attention to the content of their diet, so as to avoid eating too much and soaring their weight.
8. Overeating and dieting the next day:
Sometimes, people can't resist the temptation of delicious food, and they are greedy if they are not careful. After eating the food, I began to regret it. I suggest you reduce your food intake and eat light food the next day, so as to control your weight.
9. Set the date for lifting the ban:
For fear of gaining too much weight, pregnant women should try to control their daily food intake. In order to reward yourself for your hard work, you can set a day every week to lift the ban, so that you can rest assured that you will eat on that day, and you will no longer satisfy your appetite by calculating your appetite by one catty.
10, understand the food calories:
From books and magazines, we can know the calories of food, so as to control the intake of calories.
1 1, weight curve:
Weigh yourself every day and make a chart as a warning.
12, maternity clothes that can highlight the curve:
Most maternity clothes are mainly long skirts or trousers, which can cover the curve of the body, but relatively speaking, it will also make expectant mothers ignore the attention to abnormal posture. Therefore, wearing short maternity clothes to ask yourself to pay attention to body changes can keep you beautiful.
13, imagine the hard work of losing weight after childbirth:
Losing weight, for women, is a chore of love and hate. From the beginning of pregnancy, I always warned myself not to fall into the abyss of losing weight.
14, no snacks:
When shopping in the supermarket, you often unconsciously put cookies, candy, chocolate and other snacks into the shopping basket, laying the root cause of obesity. Therefore, when buying food, only buy necessities and resist the impulse to buy snacks.
15, choose to meet friends at home:
When you visit a friend's house, you will always eat all the food prepared by the other person politely, which will naturally make you fat. Inviting friends to a party at home instead can not only facilitate your diet choice, but also avoid overeating.
16, starting to prepare baby products:
Start making and preparing baby products, and time will be spent in the happy mood of being a mother, leaving you no time to eat snacks.
Pregnancy weight growth rate curve 3 The weight will increase during pregnancy, but the weight gain in the first three months of pregnancy is not obvious, and the weight will change in the second and third trimesters. Generally, the weight will increase by about 20 kg during the whole pregnancy, which is normal. It is best not to overeat during pregnancy, so as not to cause excessive weight gain, which may easily cause the fetus to be too large and affect the delivery.
It is best to pay attention to the diversification of diet during pregnancy. At the same time, it is recommended to eat less and eat more meals. It's best to eat more fruits and vegetables, such as oranges and grapefruit, and you can also eat tomatoes and carrots to supplement vitamins. In addition, it is recommended to eat more bananas and apples to prevent constipation during pregnancy. It's best to drink more milk, eat more soy products and supplement protein, which is helpful for the baby's development.
Most women gain weight during pregnancy, which is a normal physiological phenomenon. In general, the weight gain during pregnancy is about 1 1- 15kg, which is normal as long as it is within this range, but the specific added value should be judged according to the pregnant woman's own situation.
If women are fatter, they may gain weight faster later. If women are thin, they will grow relatively slowly during pregnancy. It is suggested that women should pay attention to controlling their weight during pregnancy, and do not overeat or eat foods with high calories to avoid obesity. If women are obese during pregnancy, it may lead to pregnancy diseases and need to be paid attention to.
According to the different body shape and fat of expectant mothers, the standard range of weight gain during pregnancy is also different. Body mass index (BMI) is an important index to measure obesity, which is often tried internationally. Expectant mothers can calculate their body mass index according to the formula of pre-pregnancy weight and body mass index, and then determine the weight gain standard during pregnancy.
According to China's standards, the weight of pregnant women will generally increase by 10kg during the whole pregnancy, reaching about 12kg. Usually, due to the characteristics of their own basic weight, there will be some fluctuations, but excessive weight gain is not good. Do a good job of conditioning.