1. Eating an egg and drinking a cup of yogurt every morning (the fat content of yogurt is lower than that of pure milk) also ensures the nutrition of personal breakfast. Never skip breakfast in order to lose weight, otherwise it may be counterproductive.

You can eat whatever you want for lunch (except pasta), and try to eat some lean meat, such as chicken and beef.

Don't eat staple food for dinner, mainly vegetables and fruits, such as tomatoes, cucumbers, apples and watermelons.

Stick to the above methods for one month. It should be noted that you can't eat any pasta for a month. You should strictly follow the above method to ensure that you have obvious weight loss effect after one month. This is what I have experienced personally. Now I have been insisting that the goal is reduced to 100 kg. The landlord can consult if he uses weight loss products.

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54], bought from here, it's quite good. I wish you success in losing weight!