Does the flat support hurt your knee? Generally speaking, if the flat support is properly operated, it will not hurt the knee. Although the flat support does not use knees, it still needs to support the body with knees. If your posture is wrong, you may hurt your knee.
Flat support will put pressure on the muscles of the knee. Plate support requires a lot of physical strength, so it is best to warm up before doing it. And it is best to do it for a long time before suddenly, which will put pressure on the muscles of the whole body. If your knee hurts, you can rest for a few days first. Generally speaking, it should be no problem.
Knee joint is the largest joint in human body, with shallow position and complex structure, and almost all activities with legs can be related to knee joint. The knee joint consists of tibia, femur and patella. The surface of these bones is covered with a layer of smooth cartilage, which plays a role in buffering and protecting, so that adjacent bones can slide relatively. The most common knee joint injuries are osteoarthritis and sports injuries, mainly manifested as joint pain and poor mobility.
How is knee pain after plate support? Incorrect posture.
In the process of plate support, the posture is not standard, the position of the foot is wrong, and the waist collapses. It may lead to excessive pressure on the knee joint and excessive stretching of the knee, which may cause pain.
Insufficient strength in the legs and waist and abdomen.
The strength of legs and waist and abdomen is not developed enough. In the process of plate support, the knee spasms and causes pain.
No warm-up
If you don't do warm-up exercise or warm-up exercise is insufficient, and your body joints and muscles don't move, you will start exercising. It is easy to strain the knee ligament and cause pain when doing flat support. Moreover, if the warm-up is not sufficient, the knee joint will not secrete enough lubricating ingredients, which will lead to serious knee wear during exercise and aggravate knee pain.
Excessive strength
Many people think that the longer you do flat support, the better. If you pursue blindly for a long time, the intensity is too large and beyond the range of knee joint load, it will also lead to knee joint pain.
Knee joint injury itself
If there is knee inflammation or knee injury, it usually hurts. Keeping your knees straight when doing flat support will cause or aggravate knee pain.
What's the use of flat support? 1. This kind of fitness can exercise core muscles, make people thinner and healthier, and stay away from low back pain.
2. It can shape the lines of waist, abdomen and buttocks.
3, can help maintain the balance of the scapula and make the back lines more attractive.
4, because this action should keep the neck forward, you can exercise the neck muscles and have the effect of treating cervical spondylosis. Its way is similar to the effect of riding to treat cervical spondylosis, and it is to correct muscle fatigue caused by incorrect sitting posture. The spine is like a pillar in the center of a tent, and the core muscles are like a rope to fix the central pillar. The rope should be strong and balanced, so that the central column will not be skewed, that is, the spine can remain stable.
5, fitness and weight loss, practice vest line. A firm and flat belly should be the goal in every girl's heart. If you can add Sichuan lines, it will be even more sexy and charming.
6, fast and agile In addition to sleeping, almost all actions of the human body will use core muscles, including eating, walking, abdomen, sneezing and so on. It can be said that it is the super important muscle in our body. Having a strong core muscle group, although we may not be able to play ten at a time, can make us easier, faster and more powerful when doing things on weekdays, and improve the situation that we are always lazy and feel tired when doing everything.