Method 1: Dress to suit your body shape.
1. Wear clothes that suit your figure. Everyone has a different body shape. If you want to dress well, you should make sure to cater to your body shape in the process of choosing clothes, which will give people a natural and slim feeling. However, no matter what size you are, clothes must fit first. That kind of oversized and loose clothes will make you look bloated, not to mention your figure. Oval figure: generally, there is fat around the belly, and when there is no obvious gain in other places, the human body will present this figure. People with this figure should try to hide their abdomen and highlight their chest and limbs. Such people are generally suitable for clothes with loose abdomen and tight clothes in other parts, such as high-waisted shirts with tight jeans.
Oval figure: generally, there is fat around the belly, and when there is no obvious gain in other places, the human body will present this figure. People with this figure should try to hide their abdomen and highlight their chest and limbs. Such people are generally suitable for clothes with loose abdomen and tight clothes in other parts, such as high-waisted shirts with tight jeans.
Triangular figure. A triangular figure refers to a figure with wide shoulders and small hips. Although people of this figure are thin, their hips should be a little fatter, which will make their shoulders narrower. It is not suitable for wearing clothes with bubble sleeves, but for wearing skirts with slits.
Hourglass figure. This refers to a figure with a thin waist, rich hips and rich breasts. People with this figure need to highlight the waist while keeping the proportion of the upper body and the lower body symmetrical. A more appropriate dress is a fitted top with jeans or skirt, and a waist can be highlighted with a belt.
Pear shape. Pear shape refers to a figure with a thin waist, a small chest and a big hip. People with this figure should highlight the upper body and try to hide the lower body, so that the overall effect will be more symmetrical and most people's attention will be focused on the thin waist. A more suitable dress is a jacket with padded shoulders and a pair of straight pants without pockets.
Method 2: Beauty creates a sense of hierarchy.
1, make up. Make-up can give the face a layered feeling and highlight the advantages of the face. For example, the shading under the cheekbones can make the face look smaller, and the bright lips can make the wide chin less eye-catching. All these makeup artists need to practice frequently, but once they learn it, the effect is very good. Don't wear heavy makeup, because it will make you look unnatural. Don't use too much foundation and concealer. Choose a color that is as close to your skin tone as possible. Colors that are too bright or too dark will make people look like clowns. Therefore, the color of foundation and concealer must match the hair color, skin color and clothes color.
2, tanning. Tanning can put shadows or highlights on different parts of the body, which not only makes you look thinner, but also makes you look healthier. It may be difficult to control highlights and shadows with clothes (which is why wearing black clothes can often hide defects), but it is easier to control highlights and shadows on the skin with some tanning products. Suntan should not be overdone. If you tan yourself, be careful not to stripe your skin or spray it too dark, or you will look like an orange. Remember, the key to tanning is to create a three-dimensional effect, so you can't spray black all over.
If you are a novice, go to a tanning salon. It takes a lot of effort to learn highlights and shadows to make your own tanning, so you can see how professionals in tanning salons do it before you try.
Method 3: Pay attention to the overall style.
1, wear plastic products. Wearing plastic products is an important step to lose weight. Plastic products can cover up obese parts, and at the same time visually lengthen your body and make you look slim and symmetrical. Remember, plastic products with good quality are often better than those with poor quality. Wear a corset. The popular brand of corset is Spanx. Body-shaping clothes can tighten fat and make people look very slim. When you buy it, you must remember that the bra is more important. Body-shaping clothes/pants are best worn under dresses and skirts, but they can also be worn under pants. Design different styles of corsets according to different body shapes.
Wear a bra that fits. Many women wear bras that are not the right size. If the bra is too small, the chest will be tightly closed, making people look a lot fatter. If the bra is too big, the chest will droop and the waist will look thick. A fitted bra will not only make you look slim, but also make you more comfortable to wear. Macy's and Victoria's Secret will adjust the bra size for customers free of charge, usually through clothes adjustment or in the fitting room alone.
Wear high heels. High heels will visually lengthen the legs and make people look taller as a whole, thus achieving the goal of slimming. Wearing high heels also plays a role in shaping the body, allowing women to gather their hips during movements, thus making the lower body more rounded. If you want people to pay less attention to your belly fat and pay more attention to your slender legs, you can wear a pair of light-colored high heels.
Wear the right jewelry. Long necklaces, like high heels, can also visually lengthen the figure and give people a slim feeling. But if you have a big round face, don't wear big earrings, or your face will look bigger.
Wear the right jewelry. Long necklaces, like high heels, can also visually lengthen the figure and give people a slim feeling. But if you have a big round face, don't wear big earrings, or your face will look bigger.
2. Choose colors and patterns carefully. The colors and patterns on clothes will greatly affect others' views on your overall shape. Appropriate colors and patterns will also have a slimming effect. Black. When people wear black clothes, their shadows are less conspicuous. The body is full because of the shadow, and eliminating the shadow can make the fatty parts less obvious, thus shaping a slim figure. But don't dress too dull, or it will look dull.
Black. When people wear black clothes, their shadows are less conspicuous. The body is full because of the shadow, and eliminating the shadow can make the fatty parts less obvious, thus shaping a slim figure. But don't dress too dull, or it will look dull.
Choose stripes carefully. Stripes arranged in a certain direction also have a slimming effect. Vertical stripes can effectively lengthen the figure, and horizontal stripes will be fat. So, if you want to make a part look thinner, don't wear horizontal stripes. However, as long as you dress skillfully, horizontal stripes can also improve the overall sense of balance. For example, wearing horizontal stripes on your hips can make you look plump (this is the same effect as wearing vertical stripes on your waist). Pants, pantyhose and tights should be worn with vertical stripes, which can make the legs look thin.
Choose the wave point carefully. Dots will look lovely and charming, but you should also choose them carefully. Wave points have an eye-catching effect. Wear them where you want to emphasize them. The bigger the dot, the stronger the effect of showing weight, so if it is the part you want to lose weight, you should wear the dot.
3. Highlight your own advantages. As mentioned in the body shape section, it is necessary to highlight the advantages of body shape. Methods to highlight body parts include: applying colors and patterns, making up, styling hair and matching shoes. Highlight with light colors and exaggerated patterns. Light colors and exaggerated patterns can highlight advantages, such as thin waist, thin legs and breast enhancement. The light-colored belt can highlight the slender waist; A tight and patterned coat can highlight the symmetrical upper body; Light-colored high heels can highlight slender legs. Be sure to carefully choose patterns and colors that suit your body. Color can also be used to set off skin, eyes and hair, and can also express one's personality.
Choose your hairstyle carefully. Hairstyle has a great influence on the face, so the hairstyle you choose must highlight the advantages of the face. Don't leave bangs neatly, because a horizontal hairline will make your face look big. At the same time, the hairstyle that grows to the chin is easy to highlight the double chin. Oblique bangs, long-layered, have a slimming effect.
Method 4: Lose weight
1, lose weight healthily. Some people want to achieve their goals by losing weight, but make sure that this is the right choice for you and the one you really want. Keeping healthy while losing weight is a long and arduous process, so make sure you are suffering for yourself, not for others. Your own happiness is the most important thing. Eat correctly. You may have heard this advice countless times, but it does make sense. A healthy diet is the best way to lose weight. Calories are energy released or stored by the body, so make sure to take in the right amount of calories. Some people's diet always contains too many things that the body doesn't need, but they really don't need too much nutrition, so they always consume calories that don't match the exercise. When your body lacks nutrition, you will feel hungry and tired, because your body is not getting enough nutrition. Therefore, every meal must be healthy and balanced, so that you won't feel hungry often and you can get enough nutrition for physical activities in one day. Eat less nutritious food, such as French fries, sweets, soft drinks, etc. These foods will only provide the body with empty calories without nutrition, which will easily lead to obesity.
Exercise is sometimes boring, especially for shaping, but in the long run, it is good for keeping healthy. Exercise can ensure that the calorie intake of the body is commensurate with the daily exercise. And exercise doesn't necessarily mean engaging in complex sports, even if it's just walking or climbing stairs. You should add exercise to the details of your daily life. For example, when the food is ready, you can do squats. You can also do push-ups for a few minutes before taking a bath in the morning.
2. Don't let yourself starve. Fat is also an essential part of the body. Fat is not only used to keep warm, but also to store nutrients for the body. In this way, when people don't eat or can't eat (such as when they are sick or have nothing to eat), fat can release the stored nutrients. The body also needs nutrients in food to maintain its own operation, so don't starve yourself, otherwise it will only lead to fatigue and illness. Eat healthy snacks. If you want to lose weight healthily and don't feel hungry, you can usually eat snacks with high nutritional value but no harmful fat. Foods with high protein have the best effect, because protein can also provide energy. Fresh fruits, vegetables, cottage cheese and nuts are also healthy snacks.
Starving yourself will only backfire. When the body can't get enough food to provide energy for itself for a long time, metabolism will change. The body will think that it is experiencing a similar food shortage, such as famine, thus producing more fat to store nutrients in time.
3. Ask an expert. Don't be shy to ask your doctor about losing weight. You can talk to your doctor to see what kind of weight is best for your body. You can also ask a nutritionist how to eat healthily and meet your body's needs. In addition, you can also ask the fitness coach for the correct exercise method.