2. cucumber juice. Cucumber is often eaten as a fruit, and can also be directly juiced for drinking. Drinking cucumber juice can reduce the food intake of dieters, and rich vitamins and other substances can promote the decomposition and burning of fat. In addition, eating cucumber in moderation every day can also expel toxins accumulated in the body, making us look beautiful and slim. Especially having a drink between meals or before meals can increase people's satiety and help them lose weight without dieting.
3. celery juice. Celery tastes fragrant and can enhance people's appetite. When the weather is dry and hot, it will feel much better to get up and have a glass of celery juice in the morning. You'd better drink some celery juice between meals. Celery juice can also be used as diuretics, laxatives and antihypertensive drugs. Because the roots and leaves of celery are rich in vitamin A, vitamin B 1, vitamin B2, vitamin C and vitamin P, celery juice is especially suitable for people with vitamin deficiency.
4, bitter gourd juice. Bitter gourd is a good detoxification and weight loss vegetable with low calories. Bitter gourd has a bitter taste. Squeeze it into juice, add some honey or drink it with some fruit, and it will taste much better. In addition, after bitter gourd is squeezed into juice, bitter gourd residue should also be eaten. Most of the fiber in bitter gourd residue is insoluble, which can promote intestinal peristalsis and decompose intestinal fat. If the stomach is not very healthy, you can only eat 2 pieces a day at most, and drink a piece of bitter gourd juice before lunch and dinner. If your stomach is healthy, you can take 4 tablets a day, but not more than 4 tablets.