In winter itself, our bodies need to replenish calories.

I don't quite agree that eating fruit is the main way to lose weight at this time.

You can eat less and eat more

It can also achieve the effect of losing weight.

I used this method myself.

And it won't upset our stomachs.

It can also keep fit.

If you are hungry,

You can put what you want to eat.

Eat less first.

Then drink more boiled water.

This will last for some time.

Then you will feel hungry again.

You repeat this action over and over again.

Just eat less.

But you can eat more.