Aromatic compounds contained in green tea can dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body; Vitamin B 1, C and caffeine can promote the secretion of gastric juice and help digestion and fat elimination. Catechin has the effects of antioxidation, improving metabolism and scavenging free radicals, and can activate protein kinase and triglyceride lipolytic enzyme through various actions, thus reducing the accumulation of fat cells and achieving the effect of losing weight.

From the above principle of green tea to lose weight, it is not difficult to see that green tea is actually suitable for obese people caused by slow metabolism, and the effect is not obvious for such people with excessive nutrient intake.