With the continuous progress of society, people's living standards are also constantly improving. Almost every meal can see big fish and meat on the dining table. If you eat these regularly, you will definitely accumulate a lot of fat in your body. It is ok to keep exercising at ordinary times, but some people are busy with work and have no time to exercise, and people are getting fat slowly. Here, I will give you a detailed introduction of foods that can reduce fat.

1, eliminate fatty foods

1 oatmeal

You can make some oatmeal to drink at night. It is also nutritious, rich in dietary fiber, protein and carbohydrates. It can not only give people a feeling of fullness, but also help digest other foods, promote defecation, eliminate toxins and scrape off grease, especially suitable for eating at night. In addition, oats can also improve the blood circulation of the whole body, so that people can recover their physical strength as soon as possible after a busy day.

2. water spinach

Water spinach is rich in vitamin C and carotene, which can help eliminate the garbage in the intestine, especially suitable for dieters. Not only that, but also whitening and moisturizing, which is really good news for people who have been troubled by rough skin for a long time. Most importantly, the water spinach is very low in calories, which is simply a dish specially made for dieters.

3. Corn

There are many ways to eat corn, such as cooking it directly, or cooking it into corn flour and porridge. Its calories are low, but its dietary fiber is high, which can accelerate the peristalsis of the stomach, expel feces as soon as possible, and give you a clean intestine. Vitamin E contained in corn is also a beauty relic, which can resist oxidation and delay aging.

4.celery

Celery is a kind of vegetable that makes people feel full easily, because the plant fiber it contains is insoluble in water, and there is a lot of water in people's bodies. The cellulose of celery swells when it meets water, which makes people feel full easily and controls their food intake at night. Moreover, experts have found that celery can not only lower blood pressure, but also reduce face. As we all know, although we are fat, as long as our faces are small, people will look thinner. He was the first aid star of Cake Face many years ago.

Summary: Many people eat leftovers at noon, eat greasy food at noon and continue at night. In fact, you can eat some food that can scrape oil at night, which not only fills your stomach, but also reduces the burden on your stomach.

2. How to eliminate back fat

Lie prone, relax your shoulders and put your hands on your hips.

Step 1:

Close your chin and tilt your upper body upward by about 35.

Step two:

Then slowly lower the upper body and return to the preparatory action.

Repeat this method and lift the upper body 20 times.

How to get rid of the fat on your back? Prone and supine movements can exercise the back muscles and scapula muscles, which can eliminate the fat on the shoulders and back, and the muscles will become strong. It is a good exercise to beautify the back and shoulders.