Excuse me, the female group is constipated and has a big belly. What do you want to do? Suggest relaxing bowels first. Can be used properly, massage in the abdomen, such as clockwise massage around the navel, will have a good effect. If constipation occurs repeatedly, it is suggested to improve the electronic colonoscopy and clarify the colon. At ordinary times, we should strengthen exercise, don't eat too much food, and don't eat too much indigestible food to avoid excessive intestinal load. If your stomach is still very big, you can usually strengthen your training in the gym. If you have the conditions, you can often do fitness exercises, which will have a very good therapeutic effect.