Why can running face-lift?
1. Running belongs to aerobic exercise. When we run, we get full exercise all over. This process is mainly to burn our body fat and reduce our body fat rate.
2. Running is not just about thin belly and thigh meat, it can consume fat in most parts of our body, so there is also fat distribution on our face, and this part of fat can also be consumed when running, so as to achieve the effect of running and face-lifting.
How to face-lift correctly and quickly;
Want to face-lift quickly, Xiaohe gives you three suggestions here.
1, the running time should be 30-60 minutes.
Why do you say that? Because the swing of the face is relatively small when running, the fat on the face is more difficult to consume than other parts. Only a relatively long exercise time can achieve the effect of face-lifting 30-60 minutes is recommended because the time for human body to consume fat starts slowly after 30 minutes. Generally, face-lifting takes at least 1-3 months to be effective, and it is important to stick to it.
2. Strengthen the intensity and strength training of sports.
Everyone knows that jogging is aerobic exercise, which can burn fat well. Running can reduce our fat, but our muscles are still weak and will appear slack. At this time, strengthening strength training will get twice the result with half the effort, especially upper limb exercise, because it can exercise our face and make facial lines more stylish.
3. Pay attention to the combination of food and nutrition
Running is a strenuous exercise. Generally, you need to eat a lot after running to supplement the energy consumed by running. This is actually incorrect, because running doesn't consume as much energy as we thought. If you eat a lot, not only will you not get the effect of face-lifting, but you may also let fat accumulate in your body, which is counterproductive. After running, we can eat some foods with high protein content: eggs, chicken breast or oats, and drink some energy drinks.
Seeing this, I believe everyone understands that running can completely face-lift, but it only needs everyone's persistence, but there is a special case. If you have a big skeleton, it's another matter.
Running makes us happy and healthy. I hope every runner can run happily.
If it helps you, I hope it can be adopted!