The older generation always think that confinement can only eat big fish and meat and drink chicken soup. In fact, they can still selectively eat some seafood when they are confinement.
1, shrimp
Whether it is caesarean section or natural delivery, you can eat shrimp in confinement. It is very important to supplement calcium during confinement. Shrimp contains a lot of protein and calcium, which can supplement calcium for new mothers. Postpartum weakness. Eating shrimp in moderation can improve the immunity and resistance of the body. Conducive to physical recovery. And eating shrimp can increase appetite and increase appetite. After giving birth, I often feel that I have a bad appetite and can't eat much. Shrimp is delicious, which is good for pregnant women to increase their appetite.
2. sea cucumber
You can eat sea cucumber after childbirth. Sea cucumber is a kind of tonic with rich nutrition and excellent taste. Sea cucumber is generally rich in nutritional value and delicious meat, and is rich in protein, fat, amino acids and vitamins, which is beneficial to the physical recovery of postpartum mothers. Eating sea cucumber after delivery can replenish blood and qi. Sea cucumber contains extremely high amino acids and protein. Eating sea cucumber after delivery can not only regulate the body, but also enhance physical fitness and promote lactation.
3. scallops
After giving birth to a baby, women are in a state of extreme lack of nutrients. At this time, their appetite is not very good. They can eat nutritious food, and eating scallops is a good choice. It is rich in protein and other elements, which can quickly supply the body with all-round substances. In the process of cooking scallops, we should pay attention to the method of boiling soup or steaming, and never fry them.
4, squid larvae
Mothers can eat squid larvae during confinement. After delivery, the parturient has consumed a lot of physical strength and needs to eat more foods with high nutritional value to supplement the physical needs and promote postpartum recovery. Squid larva is a good food for dietotherapy. It is rich in protein, fat, carbohydrates and minerals, which can effectively supplement the nutrition needed by pregnant women and help them recover their physical strength.
5. Pipi shrimp
Pipi shrimp can provide rich nutrients such as protein, calcium, selenium and magnesium for postpartum recovery and milk secretion. Moreover, it is mild in nature, good in taste and rich in nutrition, which will help pregnant women who are already weak to recover and has a strong breast enhancement effect, so you can still eat Pippi shrimp in moderation.
6.razor clam
Postpartum mothers can eat razor clam in moderation, which has high nutritional value, is beneficial to the healing of birth canal wounds, and can also promote milk secretion, improve the quality of milk, relieve postpartum fatigue and anxiety, moisturize the skin and dilute stretch marks. SINONOVACULA constricta is delicious and rich in amino acids, which can improve the appetite of postpartum mothers.
7.abalone
You can eat abalone during the month, because abalone is not only nutritious, but also has the effect of appetizing and beautifying, but you must eat abalone in moderation during the month. Abalone is the first of the four seafood, which is rich in nutrients, protein, vitamins and trace elements, and is also very beneficial to the recovery of caesarean section wounds. Moreover, abalone is very delicious, because it is rich in glutamic acid, and its meat is tender and smooth, which can make the mother who is confinement have a better appetite.
The above are some seafood that pregnant mothers can eat, but some seafood that pregnant mothers can't eat, such as crabs, tuna and salmon, can't be eaten by pregnant mothers, because some of these seafood are cold, while others are rich in mercury, which is not conducive to the recovery of pregnant mothers.
However, everything you eat during the second month should be timely and appropriate, and you should maintain a balanced nutrition. Vegetables and fruits can also be eaten in moderation. In short, everything is to make the delivery mother recover better during confinement!