Do you have such troubles? Office workers who often sit in offices tend to get fat, because we have been sitting still and have no exercise, so we will get fat easily. How to sit in the office with stovepipe is more effective? Here are some ways to stovepipe in the office. I hope it helps you.

How to sit in the office with thin legs? Which methods are more effective? 1 Method 1: Lift the calf.

I want to share with you the first way of stovepipe in the office, that is, we sit in the office chair, then put our legs together and lift them at the same time, and try to form a 90-degree angle with the upper body, so as to persist for a while until we reach the limit and then put them down. Of course, we need to do this action several times at a time so that our legs can do it repeatedly, preferably several times. If we can feel pain in our legs the next day, it means that we have exercised. What needs to be paid attention to when doing is that it must be straight, and then the legs must not be bent, and it must be in a straight state, so as to have a better effect. Then when we exert our strength, it is best to use our leg muscles and our abdominal muscles to exert our strength, so that the effect of burning fat and consuming calories will be better and more obvious. So this is also a way for everyone to pay attention to office stovepipe. You can try more.

Method 2: Hang it on a bicycle.

The second method I'd like to recommend to you is that we sit in the office chair and pedal the bike with two legs, but we pedal the bike with our legs hanging in the air, so that everyone can feel the weakness of their legs, and everyone will definitely feel uncomfortable at first, so everyone should make a plan for themselves, how many times to pedal at first, and then gradually superimpose it on it. Only in this way can we ensure that our bodies get enough exercise. This method is very effective, and we may be a little unstable when we do it. Then everyone will support the chair by themselves, that is, put their hands on the edge of the chair behind them, which can exert a good force and make the whole leg get a good exercise. This method is also a good stovepipe method, and everyone can sit in the office and try it.

Method 3: Lift your legs in turn.

Next, I will share this method with you, which is a relatively simple and primary stovepipe method. Suitable for friends who just started stovepipe exercise, it won't be too difficult. So we just need to lift one leg straight and make it 90 degrees with the body, keep it like this for 2 minutes, and then change the other leg, so that each leg will do four groups of 2 minutes alternately, which will make our leg lines more beautiful. So this is the third way for everyone to sit skinny in the office. You can try it yourself. This method is very simple, and even friends who have just started exercising can do it.

How to sit in the office with thin legs is more effective? Female compatriots in the office, because they sit for too long, their thighs tend to thicken. Therefore, sedentary is a taboo for stovepipe. Sitting stovepipe in the office is not a dream. So how to sit stovepipe in the office is more effective, and many actions can be stovepipe when sitting. Today, I will teach you the stovepipe method in the office, and you can lose the fat on your legs even when you are sitting.

Office stovepipe method 1

Sit in a chair, keep your upper body straight and your feet droop naturally. Lift your legs and straighten them with the strength of your legs. Keep your legs parallel to the ground. Hold this action for 10 second, then put it down and go back to the beginning. Practice repeatedly until your legs feel tired.

Office chimney method 2

Sit in a chair, keep your upper body straight and your feet droop naturally. Keep your left foot still and lift your right foot parallel to the ground. Turn your toes clockwise 20 times, then counterclockwise 20 times, then put down your left leg and practice alternately until you are tired. Remember to hold your head up and hold your chest high when practicing.

Office stovepipe method 3

Sit in the third part of the chair with your feet slightly off the ground and your upper body straight. Lift your left foot with your legs, hold it for 5 seconds, and then put it down. Lift the right heel again and hold it for 5 seconds. Practice this heel lift alternately with your legs until your legs feel tired.

Office stovepipe method 4

Sit in a chair with your legs perpendicular to the ground. Keep your upper body straight. Stand on tiptoe and shake gently until your legs feel tired, then take a break and repeat the exercise.

Office stovepipe method 5

Sit in the third part of the chair, keeping your body straight and your feet perpendicular to the ground. Raise your right foot and put it on your left knee, with your knees together. Push your knees hard. Continue to push 10 second, then put down your right foot and return to the starting position. Change your left foot and put it on your right foot, and repeat the exercise alternately with your legs 10 times.

Sitting in the office stovepipe may not be practiced at first, but with the increase of practice, you can stovepipe while working.