Staying up late is not conducive to losing weight. According to scientific research, when a person's desires are not realized, he will double his other desires to make up for his psychological dissatisfaction. When you are seriously short of sleep, your appetite is likely to become very strong. At the same time, because staying up late will consume the body's energy, and it is abnormal consumption, so the message to the brain is that the body needs energy, so the digestion and absorption system will become very "efficient" and the body will automatically store more energy than usual. There is evidence that adequate sleep can suppress appetite. Of course, because you were losing weight in the first half of the month, you lost a lot of weight, but you didn't lose weight in the second half. It may also be because weight loss has entered a "stalemate period", that is to say, when you lose weight to a certain extent, the speed of weight loss will slow down, and after this stage, the weight will drop again.

If you want to gain more authoritative knowledge of medical beauty, you need lemon to love beauty.