Correct use of skimmer
Belt skimmer:
1. Take out the oil skimmer, take out the oil skimmer power supply, plug in the power cord interface and the oil skimmer interface, and connect the two power connectors.
2. Then wrap the skimmer face up around your waist. If possible, readers can wrap a circle of plastic wrap around their waist, and try not to let the skimmer directly stick to the meat to avoid skin discomfort.
3. Click the button of the power switch icon, which is the first key on the control panel. The default time of the system is 20 minutes, and the system will automatically switch the vibration amplitude. It is suggested to use the automatic mode for the first time and switch different vibration amplitudes, which will make the body more adaptable.
4. There is a hand icon button below the auto button. Click this icon button, the system will switch from automatic operation to manual operation, and the display will change from automatic to manual after clicking.
5. Click "+"and "-"to control the amplitude. There are 9 gears to choose from, which can be adjusted according to the fitness of the body. The first time I suggested not to drive too big.
6. Below the infrared ray is the heating button, which will generate heat after clicking it, so as to better achieve the purpose of liposuction. It is best to use it through clothes to avoid skin discomfort.
7. Click the infrared button, that is, the system will generate infrared when it is running. According to the product introduction, infrared rays can relax the skin and accelerate metabolism.
8. Finally, the timer button. Click the timer button to set the system running time.
How to use the skimmer correctly
Vertical skimmer:
1, stand on the bottom pedal, where you want to reduce, and put the vibrating belt in that position.
(1) If you want to lose fat in your abdomen, put the vibration band on your abdomen. Do not use it after meals.
(2) If you want to exercise your hips, put the shaking belt on your hips.
2. Turn on the switch button and shake your muscles to lose weight.
How long is it better to use the skimmer every day?
Fat reducer is an effective slimming tool suitable for lazy people, but it can't be used for too long every day. Use the skimmer twice a day, and it is most appropriate to use it for no more than fifteen minutes each time. Use a fat reducer for five to ten minutes every day, which is equivalent to the calories you consume after jogging for an hour.
Pay attention to the use of skimmer.
1, don't think that the longer you exercise, the better.
Skimming machine is a weight loss booster, which can help muscle exercise, but we should pay attention to a certain degree in everything, because using skimming will make the body consume fat too fast and physical fitness too fast. Well-known brands such as Assam and Van Gogh clearly recommend using it for 5 minutes at a time. Of course, people with excellent health also suggest not to exceed 10 minutes at most. In addition, it is best not to use the skimmer more than twice a day (you can only use it once a day or once in the morning and afternoon).
2. Exercise moderately according to your physical condition.
There are three seismic zones in the skimmer, namely, walking zone, jogging zone and fast running zone. When using the fat skimmer, you must exercise moderately according to your own physical condition, not only to choose the right earthquake zone, but also to see if your body adapts. Some people with low immune system or heart disease and high blood pressure may not be suitable for liposuction machine.