Maybe men are more demanding. They want muscle, but they have to lose fat first! After burning fat, you can effectively gain muscle!

However, you can't be lazy whether you lose weight or lose weight.

No pains, no gains. Only by persisting in hard work can we get our ideal figure.

The key is that you have to take the first step and rely on your own persistence.

If you want to have a good figure, don't be lazy again!

When it comes to losing weight, it is definitely inseparable from exercise training.

If you have some meat, you can reduce fat and shape it together, or you can reduce fat and shape it first; If you are thin and want to be more fit, you need to do some strength training.

Brother Han has arranged the ladies' entry-level slimming exercise for you, and it only takes 3 days to move every week!

Exercise method: train for about 3 days a week for about 30 minutes each time.

# Operation 1

Squat, 3 groups, each group 10 times.

# Action 2

Crouching, 3 groups, each group 10 times.

# Action 3

Cat exercise, 3 groups, each side of each group 10 times.

# Action 4

Push-ups, 3 groups, 30 seconds each.

# Action 5

Alternate supine leg lifts, 3 groups, 20 times in each group.