The forward tumbling action of diving: squat and jump into the air, legs straight and hips spread out in the air, arms bent and heads bowed, knees bent and legs raised. These three sentences not only reflect the main dynamic components of tumbling before diving, that is, kicking, swinging, supporting and tumbling. And summed up the spatial characteristics of the action, namely: leaping and flying, supporting the ground and buffering. The following is a brief analysis of the learning and training methods of diving forward somersault combined with practice.

Auxiliary diving forward rollover protection and help to exercise the main power link.

1, the exerciser stands on the pedal, facing the low frame, and squats and jumps continuously for half. The helper stood on both sides of the exercise to prevent him from falling to one side. The purpose of this exercise is to make the practitioners feel the feeling of staring and holding their arms.

2. The practitioner stands on the pedal, squats for half a row, swings forward with straight arms and jumps up. (Pedal is placed on the mat) Its purpose is to let the practitioner experience the actions such as swinging arm, glaring leg and taking off.

3. The exerciser squats on the box cover for a while, and then rolls down to experience the feeling of controlling bending with two arms.

4. Practitioners do handstands with the help of protection, and then bend their arms and bow their heads into a squat posture. Its purpose is to make students feel the feeling of bending their arms, rolling their heads and raising their legs.