Yoga is not limited to age. You can do yoga whether you are a teenager, a middle-aged person or an elderly person. People of the same age can find people who can exercise faster, and people of different ages can also integrate with each other to form a "big family" for fitness. Psychologists find that exercising with friends is easier to feel relaxed and happy than exercising alone. If friends or lovers go to fitness together, they can be companions, have a common language and encourage and support each other in the process of fitness.

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